This has become one of my favorite tofu recipes: Scrambled Tofu. Think of scrambled eggs, but with a more healthy alternative. I know, there are those out there who point out that “Tofu has no taste.” In a way, they’re correct. But that’s the beauty and benefit of tofu. It acquires whatever taste you want with the condiments or herbs you use. What we have here is a great breakfast dish—or for dinner or lunch served with rice, toast, or your favorite grain. Even finicky kids will like this one.

SCRAMBLED TOFU

Ingredients:

3 tablespoons olive oil
¾ cup onion, peeled and chopped
2 cloves garlic, peeled and minced
2 pounds tofu, washed and crumbled
3 tablespoons soy sauce
¼ teaspoon oregano
Salt and ground black pepper to taster

Instructions:

  1. Heat olive oil in a skillet or frypan.
  2.  Add onion and garlic. Sauté until onion is tender and translucent.
  3.  Add tofu, soy sauce, oregano, salt and pepper.  Cook, stirring, until blended and mixed. Serve immediately.
    Yield: 4 servings.