Oswald Rivera

Author, Warrior, and Teacher

Category: fish (page 10 of 10)

Shallow Fried Fish

The Chinese Lunar New Year is upon us. The year of the Golden Rabbit. Chinese New Year has always featured traditional foods which are served to commemorate the event. In the south of China it’s stir-fried lettuce and Cantonese shrimp; in southern Taiwan it’s crab rolls; in northern China it’s fried dumplings. Always every meal includes a fish dish. One of my favorite fish meals for this time of year, or any time for that matter, is shallow fried fish. It’s very easy to make and includes a technique called “shallow frying.” This type of cooking has been popular in China, I’m told,  for many years. So, tonight, give tradition its due, and pay homage to friends and ancestors, with an entree that’s bound to please everyone.

Be aware that this recipe calls for a whole fish. That’s right: whole—with head intact. Almost any variety of fish can used: blue fish, tilapia, mackerel, flounder, mullet, tilefish, red snapper, stripe bass, etc. Just make sure the fish is scaled, gutted and clean (but with  head kept on). For this kind of cooking, a wok is perfect; but any large skillet or pan can also be used. Note that this fish goes well with steamed rice or noodles.

SHALLOW FRIED FISH

1 whole fish, 1 1/2 to 2 pounds
1 teaspoon salt per pound of fish

2 tablespoon peanut oil (or olive oil)
1 teaspoon sugar

1 piece of ginger, approximately about an inch, peeled and minced
2 tablespoons soy sauce (preferably light soy sauce)
2 tablespoons dry white wine, or dry sherry
2 tablespoons water
2 stalks scallions, finely chopped

1. Rinse the fish under cold running water and dry with paper towels. Rub it well inside and out with salt.
2. Heat the wok at a high temperature. Add the oil and tilt the wok until all the bottom is covered with oil. Lower heat to medium-low.
3. Add the fish, and tilt the wok at different angles to let the fish catch the heat evenly. BE PATIENT and cook for about 10 minutes. Additional drops of oil may be added, if needed, to prevent the fish from burning and sticking to the bottom of the wok. Turn the fish and cook the other side for about 10 minutes. When the fish is well browned (that means its done), carefully take out the fish, and clean the wok with paper towels.
4. Heat wok again, add sugar, ginger, soy sauce, wine, water, and scallions. Add fish and tilt the wok to let this mixture surround the fish. Cook on medium heat for 1 minute. Turn the fish and cook the other side for 1 minute. Remove from wok and serve, spooning the sauce over the fish.
    Yield: 4 servings. 

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Tuna Fish Casserole – The Old Standby



Back in my youth, me and my dear friend, Paul Goldstein, use to share a place in the Bronx, not far from the Concourse. During our lean periods, we would have his famous tuna casserole which would keep us going until the next payday came in.

Today, my salad days are behind me but, once in a while, my wife and I prepare a tuna fish casserole which harkens back to those days of my young manhood. Actually, this dish is a great American invention if there ever was one; the best, quick pick me up meal I can think of. It’s easy to make, filling and nutritious. I’m sure there are as many tuna fish casserole recipes as there are grains in the sand. Yet, my limited palate considers Pablo’s creation to be among the best. And it is given below. So, the next time your significant other, or the kids, or any one else in the family, yearns for something fast and good, nothing beat this old standby.

PALIBACHI’S TUNA FISH CASSEROLE

2 5-ounce cans tuna fish

1 package egg noodles

1 can Campbell’s cream of mushroom soup

1 can Campbell’s cream of golden mushroom soup (absolutely need 2 different ones)

1 10-ounce package frozen peas and carrots

12 slices of Kraft American cheese or cheese of your choice

2 eggs

1 medium green bell pepper (pimento), sliced in rounds being careful to remove seeds

and fibers

1 tomato, sliced in rounds

Ground cinnamon to taste

1. Preheat oven to 325 degrees.

2. Cook egg noodles according to package directions, drain, rinse, and place in a large Pyrex or glass bowl.

3. Add both cans of soup. DO NOT ADD WATER. Drain tuna fish and add to bowl along with the peas and carrots. Add the eggs and mix well.

4. Add cheese slices so that they cover the top but leaving an open space in the middle of the casserole. Top with alternate slices of tomato and green pepper. Sprinkle with cinnamon.

5. Bake for 30 minutes (max).

Yield: 6 to 8 servings.

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