Oswald Rivera

Author, Warrior, and Teacher

Category: vegetables (page 1 of 15)

CORDER0 SALTEADO (Stir-Fried lamb or Lamb Stir-Fry)

November 13, 2025 / / 0 Comments

As you can see in the title above, this recipe is simply, Stir-fried Lamb or Lamb Stir-Fry. The nomenclature I leave up to you. Or you can call it Carne Salteada (Stir-Fried Meat) since you can use beef, pork turkey or chicken instead of ground lamb for the dish. So, why did we use ground lamb? Because that’s what we had on hand. This comes from experience. Back on the block in Spanish Harlem, when times were lean, we had to go with what was available. I figure, given today’s economy and the Mad Man in the White House cutting off all benefits to working folks so he can procure tax cuts for his billionaire friends, you get what I mean by “lean times.”. So, we have to be innovative in terms of our foodstuff.  Enough of my irrational ravings. Just give this one a try. It goes great, as we served it, with rigatoni; but you can substitute rice, couscous or your favorite grain. With a good loaf of crusty bread and a good red wine (or white) you’ll have a banquet.

Note that in this recipe we used a condiment common to Nuyorican cuisine. This is sazón, an ingredient that enhances flavor and gives color to any dish (except dessert). Goya make a good one. But there are other brands out there like Spice Supreme, which makes one they call Sazón Everything, or Badia Sazón Tropical. Whichever you use will be okay. Mainly it’s a mix of coriander and annatto seeds. For the record, annatto seeds come from the achiote tree and are used as both a natural food coloring and a spice. They impart a yellow- orange to red color to foods and have a mild, earthy, and slightly peppery flavor.

CORDERO SALTEADO
(Stir-Fried Lamb)

Ingredients:

3 tablespoons olive oil
1 pound ground lamb
1 medium potato, washed and cut into small bite-sized pieces (do not peel)
Salt and ground black pepper to taste
¼ teaspoon chives
¼ teaspoon herbes de provence
1 packet sasόn
¾ cup water
1 teaspoon cornstarch

Instructions:

  1. Heat olive oil in a large skillet or frypan.
  2. Add ground lambs and stir-fry until lamb is evenly browned and no pink remains, about 6 minutes.
  3. Stir in potato, salt, pepper, chives, herbes de provence and packet of sazón.
  4. Add water mixed with cornstarch. Stir to combine, lower heat and simmer until lamb is done and potato pieces are tender, about 10 minutes more.
    Yield: 4 servings.

PARSNIP STIR-FRY

November 11, 2025 / / 0 Comments

It’s wintertime here in the northeast, and if you’re seeking vegetables, you have to go with what you’re got. So, I came across parsnips in the local market. For the record, I normally do not cook parsnips. I do know that it’s a comestible you either love or hate. But it’s a winner—if it is done properly.  Like the way we did it, in a sauce.

I decided to stir-fry the bunch of parsnips I got. Parsnips can also be boiled or roasted. But, to me, stir-frying brings out its natural flavor. They become sweet and delicious when prepared this way. And we served them with bucatini, a hardy string pasta. But you can use spaghetti, or tubular pasta like macaroni or penne. Or skip the pasta and use rice, or couscous. Whatever you decide, you can’t go wrong with this marvelous root vegetable. Also, I added raisins to this recipe. That gives parsnips an added dimension that enliven the taste buds.

Note that there are about 4 medium parsnips in a pound. Thus, to be on the safe side, figured two pounds should be enough for a dinner of 4-6 people. Again, use your judgment and common sense. Do not be troubled, the recipe will come out delicious and memorable. Even those who hate parsnips, and by that I mean kids, will come out loving this dish.

PARSNIP STIR-FRY

Ingredients:

2 pounds parsnips (about 8 medium-sized to large parsnips)
3 tablespoons olive oil
2 cloves garlic, peeled and finely minced
1 cup water or broth (either chicken or beef, your choice)
Salt to taste
¼ teaspoon dried oregano
¼ ground coriander
¼  teaspoon turmeric
1 teaspoon black raisins

Instructions:

  1. Peel parsnips and slice into bite-sized pieces, either rounds or matchsticks, you’re choice. Be aware that rounds will take longer to cook, where matchsticks will be done sooner.
  2. Heat olive oil over medium-high heat in a large fry pan or skillet.
  3. Add Parsnips and garlic, and stir-fry until parsnips are slightly browned, about 2-3 minutes.
  4. Add water or broth, salt, oregano, coriander, turmeric and raisins. Cover, lower heat and simmer until parsnip’s are soft and caramelized, about 5-7 minutes. This is where their juices and sweetness will become apparent. Also, while cooking, you can add a little more water, mixed with cornstarch, if the sauce is too thin.
    Yield: 4-6 servings

 

BÓCOLI CON CURRY (Curried Broccoli)

November 6, 2025 / / 0 Comments

Recently I had some vegetarian friends over for dinner. Being a meat eater, I asked myself, “What the hell do I do now?” Luckily, I had some broccoli on hand and then I thought, how about how about doing a curry sauce with it? Thus, was born Brócoli con Curry, or Curried Broccoli. Think of it as a new take on Nuyorican cuisine. Let me add that the perfect accompaniment to this dish is rice; but you can substitute couscous, quinoa or pasta, either tubular like penne or string like spaghetti or linguini. The choice is endless. I think you’re gonna like this one.

BRÓCOLI CON CURRY
(Curried Broccoli)

Ingredients:

1 medium to large head of broccoli, about 2 pounds (can use frozen if can’t find fresh)
3 tablespoons olive oil
1 medium onion, peeled and chopped
2 cloves garlic, peeled and minced
1½ cups broth or water
1 teaspoon curry powder (or more to taste)

Instructions:

  1. Rinse broccoli under cold running water and pat dry with paper towels. Cut into florets.
  2. Heat oil in large skillet or frypan over medium -high heat
  3.  Add onion and garlic and stir-fry until onion is soft and translucent.
  4.  Mix water with curry powder and add to broccoli. Stir to mix, cover, lower heat and cook until broccoli is tender, about 7 minutes.
    Yield: 4-6 servings.

MEAT WITH PEAS (Keema Matar)

November 3, 2025 / / 0 Comments

 

This is an Indian dish I discovered years ago, and it still strikes my fancy. Though Nuyorican cuisine is a what I’ve always known; I am also partial to Indian cooking. The host of spices and condiments in the cuisine intrigue me. When I first discovered it, it was nothing like what we prepared back in Spanish Harlem. It has its own pedigreed and style. As you will see in this dish. Simple enough, at its basic it’s just ground meat combined with peas. The meat can be anything you favor or have on hand. Traditionally, it’s ground beef. But you can use ground pork, as we did this time, or it could be ground lamb. Simple, economical and delicious. And it goes great with rice, couscous, quinoa or even pasta. This entrée covers all basis. So, be adventurous and amaze and delight friends and family with this one.

MEAT WITH PEAS
(Keema Matar)

Ingredients:

3 tablespoons olive oil
1 large onion, peeled and chopped
2 cloves garlic, peeled and minced
1 pound ground pork (can substitute beef or lamb)
½ teaspoon garam masala
½ teaspoon ground ginger
½ teaspoon ground turmeric
¾ teaspoon chili powder or more to taste
Salt to taste
1 (8 oz.) can tomato sauce
8 oz, (1½) cups frozen green peas

  1. Heat the oil over medium-high in a large skillet or frypan. Add onions and garlic and stir-fry until onion is soft and translucent.
  2. Add meat and continue to fry until meat is brown, stirring frequently.
  3.  Stir in spices and salt.
  4.  Add tomato sauce and peas. Cove, lower heat and cook until meat is tender, about 10 minutes. Note that, if for some reason, the sauce starts to dry out, you can always add a little water to the sauce.
    Yield: 4 servings.

 

LETTUCE-TOMATO TUNA SAUCE

September 12, 2025 / / 0 Comments

This is one of those meals that came out of necessity. I had some lettuce, a couple of tomatoes, and what could I do with them besides making an ordinary salad??  Simple, combine them with some canned tuna fish I had in the cupboard, and create a fabulous sauce. Now, this is not your typical salad or sauce. In this recipe I added one of the archetypical Nuyorican seasonings: Sasón Accent.  This is an ingredient that can be found in any Latino market or specialty store. These days you can even find it in your local supermarket. Goya foods make a good Sasón. All you do is combine it with water or chicken broth along with cornstarch as a thickener and add it to the sauce. Note that, if for some reason, the sauce is still too thin or too thick, you can add more cornstarch or water as desired.

For the recipe given you can use whatever lettuce you have on hand. It can looseleaf, chicory, romaine, escarole, arugula, even iceberg. Whatever you can find, as long as its fresh is okay.

Let me add that with canned tuna, the weight factor may depend on the brand. Some cans are 4 ounces, some are 4.5 ounces, and others are 5 ounces. The ones I used, Natural Catch White Albacore Tuna Fillets were 4.5 ounces. That was good enough for us. By the way, we served this sauce over linguine, and it was a perfect match, You’re the boss. You can pair it with rice, couscous or, serve by itself with a good crusty loaf of bread. Whichever you choose, the result will be magnificent.

LETTUCE-TOMATO TUNE SALAD

Ingredients:

1 large head lettuce of your choice (see above)
2 medium-sized tomatoes, washed and chopped
3 tablespoons olive oil
3 cans tuna, preferably albacore
Salt and ground black pepper to taste
¼ teaspoon oregano
½ cup water or chicken broth
½ teaspoon cornstarch
1 packet Sasón (see above)

Instructions:

  1. Wash lettuce leaves under cold running water and pat dry with paper towels. Finally, coarsely chop the lettuce.
  2. Heat olive oil in a saucepan or frypan over medium-high heat,
  3. Add lettuce and tomatoes and cook until lettuce is wilted,
  4. Stir in tuna. Season with salt, pepper and oregano.
  5. In a cup, combine water or chicken broth with cornstarch and Sason mix.  Add it to the sauce. Cook on medium heat for a couple of minutes, stirring frequently until desired consistency, and serve.
    Yield: 4-6 servings.

 

 

ASIAN BROCCOLI

July 30, 2025 / / 0 Comments

I call this recipe “Asian Broccoli” simply because it’s broccoli in a white sauce, to which we add soy sauce and sesame oil.  Nothing could be more satisfying. Apart from the aforementioned soy sauce and sesame oil, I also included onion and garlic to give the sauce more heft. Keeping the Asian theme in mind, I served it with Lo Mein noodles. The dish came out great! If desired, you can substitute any string pasta such as spaghetti, linguini, capellini or angel hair for the Lo Mein noodles. Whatever accompaniment you use, you have a simple yet sumptuous meal to please any palate—even finicky kids who “hate broccoli.”

ASIAN BROCCOLI

Ingredients:

I packager (12oz. to 1 pound) Lo Mein Noodles
2 tablespoons butter
2 tablespoons all-purpose flour
Salt and ground black pepper to taste
¼ teaspoon oregano
1 cup milk (can use whole milk or 2% fat milk)
3 tablespoons soy sauce
1 tablespoon sesame oil
1 head broccoli (about 9 oz.) with florets and stems cut into bite-sized pieces

Instructions:

  1. First, you boil the Lo Mein noodles. However, there are two types: Pre-cooked and Uncooked. With uncooked Lo Main noodles, you rinsed them in a colander and then boil them for 3 minutes in boiling water. It’s best to cook them until they are al dente, meaning they are cooked through but still have a slight firmness. With pre-cooked, I still boil them for a minute or so. Thal’s just my thing. Some folks just run them under warm water before cooking. Use what suits you best. Drain in a colander, set aside and keep warm.
  2. Meanwhile, in a small saucepan, melt butter over medium heat. Whisk in flour, salt, pepper and oregano, Stir until smooth. Gradually whisk in milk. Bring to a boil; cook and stir until thickened, 1-2 minutes.
  3. Stir in soy sauce and sesame oil and cook about 1 minute more.
  4. Add broccoli stems and cook for 2 minutes. Add the florets and cook for another 2 minutes. Taste to determine if it’s tender enough. It might need a little more cooking time. You decide, especially when you see that bright green color capture your imagination. Serve over Lio Mein noodles.
    Yield: 4 servings.

 

 

 

ZUCCHIN IN A CREAM SAUCE

June 27, 2025 / / 0 Comments

Back in 07/27/22 I posted a recipe titled, Salade à la Crѐme. It’s just a basic cream sauce from French continental cuisine, and it’s normally served over Boston or Bibb lettuce. So, I thought, why not try it with zucchini, one of our favorite vegetables? Indeed, why not? Particularly now that summer is upon us and, let’s be honest, if you live on the east Coast or in the heartland the weather has been, well, awful. Some places have reach temps in triple digits. A nice salad is the recommendation in such circumstances. Especially a salad that’s easy to prepare, cool and soothing. So, here it is, a Nuyorican treat, Ensalada de Zucchini con Salsa de Crema, or Zucchini in a Cream Sauce since that’s just what it is. Want to impress family and friends then say it’s Zucchini in Salade à la Crème. Whatever.  In this one you can experiment with any other favorite vegetable beside zucchini.  It is a recipe of convenience.  And forget about heating up the stove. You most likely have all the ingredients you need in your fridge or cupboard. With a good loaf of bread and some chill white wine, or beer, it’s a dish tailor-made for a sulfurous day, or any day for that matter.

ENSALADA DE ZUCCHINI EN SALSA DE CREMA
(Zucchini in a Cream Sauce)

Ingredients:

3 small to medium zucchini
Salt and ground black pepper to taste
4 teaspoons wine vinegar
5 tablespoon heavy cream
3 tablespoons peanut oil

Instructions:

  1. Wash zucchini under cold running water and pat dry with paper towels. Do not peel.
  2.  Cut into thin round slices. I find that, for this, a simple handheld slice cutter works best than trying to cut individual slices with a kitchen knife. Use what suits best. Place zucchini in a salad plate, set aside.
  3.  In a small bowl or cup, combine the pepper, salt, vinegar and cream. Beat with a whisk for 20 seconds. The mixture should be creamy and foamy.
  4. Add the peanut oil and mix with a spoon to blend. Drizzle or pour overf the zucchini slices and serve.
    Yield: 4-6 servings.

BAKED MEAT WITH POTATOES AND ONIONS

June 10, 2025 / / 0 Comments

A simple dish that makes a fantastic meal, it’s just Baked Meat with Potatoes and Onions. Nothing complex or difficult about it.  Try this one out on family and friends, and they’ll comeback asking for more. Let me add that, in this dish, the “meat” part is relative. If you’re health conscience, you can substitute ground chicken or turkey in place of beef. Believe me, it’ll taste just as good. Also, the recipe calls for a cheese topping. We use grated mozzarella, but one can use any cheese of choice, be it cheddar, blue cheese, etc., even the old favorite, American cheese. Unlike most of my sophisticated friends, I like American cheese and still use it in my cooking. Be aware that this recipe calls for cinnamon, Again, use as much as desired in terms of your taste buds. If you’re not partial to cinnamon, then skip it. And, if use it, don’t overdo it.

BAKED MEAT WITH POTATOES AND ONIONS

Ingredients: 

2 pounds ground beef (can substitute turkey or chicken)
2 cloves garlic, peeled and minced
1 small to medium onion, peeled and chopped
Salt and ground black pepper to taste
¼ teaspoon oregano
Ground cinnamon to taste
1-pound tomatoes, washed and sliced
1 medium onion, peeled and sliced
2 pounds potatoes, peeled and thinly sliced
2 tablespoons tomato paste
½ cup chicken broth or water
2 tablespoons grated mozzarella cheese

Instructions:

  1. Preheat oven to 350 degrees F.
  2. In a bowl, mix the meat, garlic, chopped onion, salt, pepper, oregano and cinnamon
  3. Top with sliced tomatoes, sliced onions and sliced potatoes.
  4. Place meat in an oven proof dish or skillet. We use cast-iron, but then that’s our thing.
  5. Dissolve tomato paste in the water and pour over the meat.
  6. Top with cheese, place in oven and bake for about one hour. By this time cheese will have melted, and meat should be cooked.
    Yield: 4-6 servings.

 

EASY NOODLES WITH SPINACH AND OLIVES

June 2, 2025 / / 0 Comments

This dish is a combination of spinach and black olives with noodles (or pasta). For the noodles it can be egg noodles, lo mein noodles or soba noodles. And, of course, you can substitute spaghetti, linguine, etc. That’s why I use the term “easy noodles.”    Anything you have on hand will do. For the recipe itself, you just boil the noodles and, while that’s being done, you sauté the spinach with garlic and onions. Then add the olives and a mix of water, cornstarch and sasôn, a seasoning and flavoring popular in what we call Criollo cuisine. or native Puerto Rican cooking.  The sasón you can find in almost any store or supermarket these days. Goya makes a good brand. Essentially, this is an easy enough dish that family and friends will enjoy more than once—and it makes for a great vegetarian meal.

Note that in this ripe, processed olives contain a lot of salt as it is. So, you may be judicious with the additional salt content used in the recipe. Just use your common sense. the rest is fairly easy.

Ingredients:

1 pound lo mein  or soba noodles (can substitute spaghetti or linguine)
1 (10 oz.) package frozen spinach
½ cup water
1 teaspoon cornstarch
¼ teaspoon oregano
¼ teaspoon turmeric
1 cup black olives, sliced in half
Salt and ground black pepper to taste

Instructions:

  1. In a pot or Durch oven, bring water 4 quarts to a rolling boil.
  2. Add noodles, cover and cook 4 minutes
  3.  Add spinach and cook, stirring, breaking up chunks of frozen spinach in boiling water. Cook another 4 minutes.
  4.  Meanwhile, while noodles and spinach are cooking, in a cup mix ½ water, cornstarch, oregano and turmeric.
  5.  Drain noodles, put back in pot and add water-spice mixture, stir to combine.
  6. Add olives, season with salt and pepper and cook another 2 minutes. Top with a couple of pats of butter and serve.
    Yield: 4-6 servings.

PATAS DE POLLO EN SALSA DE HONGO (Chicken Legs in Mushroom Sauce)

April 22, 2025 / / 0 Comments

Chicken is beloved in our family and, when combined with mushrooms, it’s a meal fit for royalty. It was so when we lived in Harlem, and it so today. Patas de Pollo en Salsa de Hongo, or Chicken Legs in a Mushroom Sauce epitomizes this ethos. Among other things, with chicken it gives added protein, and, with mushrooms, it enhances the immune system. Also, it’s meal that’s rich and comforting. You can’t go wrong with this one. It pairs well with rice or a good loaf of bread or, as we did it, with spaghetti. However you serve it, this is a dish that’s versatile and delicious. What more could you want?

PATAS DE POLLO EN SALSA DE HONGO
(Chicken Legs in Mushroom Sauce)

Ingredients:

4 chicken legs, about 3 pounds
Salt and black ground pepper to taste
1 tablespoon dried oregano
4 tablespoons olive oil
1 medium onion, peeled and slice thinly
2 cloves garlic, peeled and minced
1 red pepper (pimento), washed and sliced thinly
1-pound mushrooms, washed and sliced thinly
½ cup   chicken broth
1 teaspoon cornstarch
1 tablespoon heavy cream

instructions:

1. Rinse chicken legs under cold running pat dry with paper towels.
2. Rub legs with salt pepper and oregano
3. Heat olive oil in large skillet or frypan over medium heat.
4.  Add chicken legs and cook skin side down until well browned, about 6 minutes. Turn chicken and cook on opposite sides until browned, about 5 minutes longer.
5. Add onion and garlic and cook until onion is soft and translucent.
6. Add red pepper and cook for about 2 minutes. Add mushrooms and stir-fry until they’re browned.
7. Mix chicken broth and cornstarch and add to skillet. Cook, stirring, until thickened. Note that, during this
this time, the mushroom will also release their moisture. That’s why we’re using only ½ cup liquid. If sauce  has not thickened enough, you can add more cornstarch mixed with more water, if desired.
8.  Add cream, lower heat and cook until chicken legs are tender and soft, about 10-15 minutes more.
Yield: 4 servings.


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