Oswald Rivera

Author, Warrior, and Teacher

Category: vegetables (page 11 of 14)

HERBED OYSTER MUSHROOMS AND FARRO

I am always on the lookout in my local farmers market for oyster mushrooms. I discovered them a few years ago, and fell in love with the suckers. I found some recently and decided that was going to be the dinner for that day. Then, an epiphany occurred. Lately, I have grown very fond of farro, a particular grain gaining popularity in the U.S. Farro is one of the oldest cultivated grains to come from the Middle East. Lucky for us, it’s now grown in Italy. So, I decided, why not oyster mushrooms over farro? And that’s the recipe given below.

Oyster mushrooms have a hearty, meaty flavor that reminds some of yes, chicken. Farro, which is shaped like rice, has a nutty flavor. So, why not combined the two? Well, the result, as Anthony Quinn would say in the movie Zorba the Greek, was splendiferous! Judge for yourself. And, if you can’t find oyster mushrooms, other varieties will do. You’re only limited by your imagination

HERBED OYSTER MUSHROOMS AND FARRO

Ingredients:

1½ cups farro
3 cups chicken broth or water
1 pound oyster mushroom, cut into evenly sized pieces
I medium onion, peeled and thinly sliced
2 cloves garlic, peeled and finely minced
3 tablespoons olive oil
1 tablespoon fresh chopped oregano or 1 teaspoon dried
Salt and ground black pepper to taste

Instructions:

  1. Rinse faro under cold running water. Place in a medium pot or pan with the chicken broth or water. Bring to a boil. Reduce heat and simmer, covered, for about 30 minutes or until grains are tender. Drain off any excess water.
  2. Meanwhile, rinse oyster mushrooms under cold running water, and pat dry with paper towels. Heat olive oil in a large skillet over medium-high heat (I prefer cast-iron).
  3. Add onion and sauté until translucent, about 1-2 minutes. Add mushrooms and spread out in a single layer in the pan. Cook, undisturbed until they start to brown, 3-5 minutes.
  4. Stir the mushrooms, and cook another 3-5 minutes until browned all over.
  5. Add garlic and oregano. Reduce heat to low and cook until they are dark brown and slightly crisp, about another 4-5 minutes more. Season with salt and pepper.
  6. Place farro in serving dish, topped with mushrooms.
    Yield: 4 servings or more

RATATOUILLE NICOISE

I like ratatouille, the classic French stew whose origin goes back to the late 18th century.  Yet, of all the recipes out there, I prefer the more modern incarnation, Ratatouille Niçoise. This rendition hails from Nice, and is very popular in the Riviera, where it is served hot or cold.   Let me add that it contains garlic, which I love (in the Rivera family we never had to worry abut vampires). That being said, add garlic according to preference and social interaction.

With a loaf of crusty bread, and a fruit-rich Cabernet either from California or France, and you can’t go wrong.

RATATOUILLE NIÇOISE

Ingredients:

1/3 cup olive oil
2 or more cloves garlic, peeled and chopped
1 onion, peeled and sliced
2 zucchini, rinsed, scrubbed and sliced
1 eggplant, peeled and cubed
1 green and 1 red pepper (or 2 green peppers), seeded and cut into strips
1 pound 4-ounce can Italian plum tomatoes, drained and choppped
Salt and freshly ground pepper to taste
1 tablespoon capers

Instructions:

1. Heat olive oil in large skillet or fry pan over medium heat.  Add onion and garlic and cook until onion is translucent.
2. Dust the zucchini and eggplant lightly with flour.  Add to the skillet, along with the peppers, cover and cook  slowly over medium-low heat  about 1 hour.
3. Add tomatoes, bring to boil, lower heat and simmer until the mixture is thick. Season with salt and pepper.  Add capers during last 15 minutes of cooking. Serve hot or cold.
Yield: 4 servings.

 

 

 

 

POTATO HASH

This winter has been a time to try men’s (and women’s) souls. At least in the northeast. We’ve been beset by snow, rain, sleet, you name it. So, a stick-to-the-ribs rendition is needed. And that is Potato Hash. Now, who among you, does not love potato hash? If you don’t, you are a godless advocate of Communism, fascism, Darth Vader, and all that is evil in the world. Potato hash is the elixir, the one thing that will make everything right.

This hash recipe is baked rather than cooked atop the stove. Reason is that baking concentrates the potatoes’ flavor and gives it a unique richness. A splash of lemon juice helps to moderate the favor. So, go at it, kiddies. The dish makes for a great lunch and an even better dinner.

POTATO HASH

Ingredients:

2 pounds small potatoes, white or red, sliced in half
¼ cup olive oil
Salt and freshly ground black pepper to taste
1 tablespoons fresh chopped oregano or 1 teaspoon dried
4 large eggs
6 tablespoons butter
3 tablespoons lemon juice
4 scallions, thinly sliced

Instructions:

1. Preheat oven to 450 degrees F.
2. Rinse potatoes under running water, but no do peel. Bring a large pot, filled with water, to a boil over high heat. Once boiling, add potatoes and cook until tender, about 10 minutes. Strain potatoes and placed in a large baking pan (I prefer cast-iron—can also use a baking sheet if don’t have a large enough pan).
3. Toss potatoes with olive oil, salt, pepper, and oregano, and spread them out in a single layer. Place in oven and roast, flipping potatoes halfway through baking, until browned and crisp, about 12-15 minutes.
4. Meanwhile, to a medium pot filled with cold water, add eggs, place over high heat and bring to a full boil.  Cover pot, remove from heat and let sit 12 minutes. Drain, run eggs under cold water, peel and chop.
5. In a medium sauté pan, melt butter over medium heat, and cook gently until it turns brown and aromatic, about 5 minutes.  Monitor carefully to prevent it from blackening. Toss roasted potatoes with brown butter, lemon juice and  scallions. Scatter chopped eggs over potatoes and serve immediately either in baking pan or, if you want to be fancy about it, in a serving bowl.
Yield: 4 servings or more.

 

 

 

 

 

BAKED EGGPLANT WITH YOGURT

This is an Indian recipe that we especially favor, since it contains eggplant, one of our favorite vegetables. In our family we are eggplant aficionados. We prepare it baked, breaded, fried, grilled, you name it. In this rendition the eggplant is flavored with yogurt. For the record, the recipe is from an Indian cookbook we’ve had for years, Flavors of India (Recipes from the Vegetarian Hindu Cuisine) by Shant Nimbark Sacharoff. It’s an oldie but good, copyrighted in 1972.

Note that, among the ingredients, the dish calls fr black mustard seeds.  If you can’t find black mustard seeds in your area, then green mustard seeds (which are easier to find) will do.

The normal accompaniment to this dish is either rice, or roti, a delicious Indian flatbread found these days in most any Asian store.

BAKED EGGPLANT WITH YOGURT (OLA)

Ingredients:

1 large eggplant (about 1½ pounds)
3 tablespoons yogurt
3 tablespoons water
2 tablespoons peanut oil
¼ teaspoon black mustard seeds
2 cloves chopped garlic
½ teaspoon salt
½ teaspoon turmeric powder
¼ teaspoon cayenne
¼ teaspoon cumin powder
¼ teaspoon coriander powder

Instructions:

Preheat oven to 350º. Wash the eggplant and pat dry with a towel. Place the eggplant on a rack in the middle of the oven and bake for 30 to 40 minutes. When the eggplant is ready, it will appear misshapen and the skin will be very wrinkled and burnt. Carefully remove the eggplant from the oven. Put on some gloves or cover your hands with a kitchen towel so you do not get burnt in case the eggplant breaks open while you are handling it. Then let it cool at room temperature until it can be handled without gloves.  Now peel off all the skin and place the eggplant in a bowl. Mash the eggplant with a fork until it forms a smooth pulp. In a separate bowl beat together the yogurt and water until they are well blended. Set both the eggplant and yogurt aside.

In a heavy frying pan heat the peanut oil over a low flame. Add the mustard seeds and the chopped garlic to the hot oil. When the mustard seeds have ceased popping, quickly add the mashed eggplant and then the salt,  turmeric, cayenne, cumin and coriander. Mix the spices into the eggplant and sauté for 5 minutes. Now add the well-beaten yogurt and water mixture to the frying pan and stir for 3 minutes. Cover the pan and continue to cook over a low heat for 10 minutes. By this time the yogurt will be well mixed in with the eggplant pulp. Taste to correct seasoning if necessary. Serve hot with roti or rice.
Serves Two or Three

 

 

 

 

 

 

PIMIENTOS RELLENOS REDUX

I posted a stuff peppers (pimientos rellenos) dish back on 09/18/13.  I got remarks back about the whole scenario of crushing peppercorns, garlic, oregano, salt and other ingredients in a mortar. What I was told was, Is there an easier way of doing it? I realize that not everyone is a purist when to comes to Nuyorican cooking. So, for those who want a simpler method of making pimientos rellenos, this is it.

This dish is a meal in itself. But, if desired, you can serve it with  a side of french fries, a baked potato or, as we did back in the hood, arroz con gandules (rice and pigeon peas— see recipe of 12/01/14).

PIMEINTOS RELLENOS REDUX
(Stuffed Peppers)

Ingredients:

4 green or red bell peppers (or a mix)
3 tablespoons olive oil
1 pound ground chuck, pork, or lamb
1 medium onion, peeled and chopped
2 cloves garlic, peeled and minced
1 tablespoon fresh chopped oregano or 1 teaspoon dried
Salt and ground black pepper to taste
1 cup  herb stuffing mix
1 8-oz can tomato sauce
1 cup beef broth
2 tablespoons chopped basil or scallions for garnish

Instructions:

  1. Preheat oven to 400 degrees F.
  2.  Slice the top off the peppers. Take out the seeds and white veins.
  3. Drop peppers into a pot of boiling water to cover and simmer for 10 minutes. Remove, drain and set aside.
  4. Meanwhile, heat the olive oil in  a skillet or pan, add meat and sauté until brown.
  5. Darin off excess fat, add onion, garlic, oregano, salt and pepper, and cook for 5 minutes. Add herb stuffing mix and tomato sauce and cook 2 minutes more.
  6.  Stuff peppers with meat-tomato filling and place in a shallow baking dish (I refer cast-iron). Spoon the broth on top and bake 15 minutes. Sprinkle with basil or scallions and serve.
    Yield: 4 servings.

 

MISO-GLAZED EGGPLANT SLICES

I will say this unequivocally, this is the best eggplant recipe you’ll come across. And it’s a grill recipe. But, I’m sure you can also prepare it atop the stove  Anyway, it’s mighty big statement to make, and I stand by it. I am a lover of eggplant, and when it’s well rendered, I swoon. This recipe makes it unique in that includes miso, the traditional Japanese seasoning that is made by fermenting soybeans, salt, barely or rice. The mixture comes in a paste that is used enhance soups,tofu and vegetables.

Let me add that there are various types of miso. For this recipe I used sweet white miso (shiro miso), which is the most versatile type. But you can also use red miso (aka miso), which is the saltiest, most pungent variety. And here you only need a little bit; and it goes especially well with eggplant.

This is not a Nuyorican recipe. It’s more Asian in  style it that, apart from miso, it also calls for sesame oil as one of the ingredients. The one thing that I must note is with regard to the eggplant. Again, I’ve had comments on both sides of the divide regarding this. I’ve heard from diehard cooks on my end,  that salting the eggplant prior to cooking, draws out the eggplant’s  bitter liquids, and will make it less likely that the eggplant will absorb oil while it fries. I’ve tried both methods and, honesty, I found no difference in taste. But, if you’re still a partisan of the salting thing (and have the time), then salt eggplant slices liberally, place in a colander in the sink and let sit 20-30 minutes. Then rinse, pat dry, and grill.

Ingredients:

2 medium or 1 large eggplant, peeled and cut into ½-inch slices
3 tablespoons corn or canola oil (or more as needed)
1 tablespoon sesame oil
Ground black pepper to taste
½ cup miso
¼ cup honey or maple syrup
¼ cup hot water

Instructions:

1.  Heat a charcoal or gas grill to medium-high and place the rack about 4 inches from the flame.
2. In a cruet or small bowl (or even a cup), combine the corn and sesame oils, and brush the eggplant slices on both sides with the oil mixture. Sprinkle with pepper and brush with more oil. Grill until brown on both sides, about 6-8 minutes total, turning once or twice and brushing with more oil if it looks dry.
3. When the eggplant is almost done, in a small bowl, whisk together the the miso, honey (or maple syrup), and hot water. Then generously brush the eggplant with this mixture. Continue to grill another minute or two. Serve hot or at room temperature, drizzled with any remaining miso sauce.
Yield: 4 servings.
Note: I served the eggplant with grilled steak; but grilled pork, lamb, or chicken can also be a good side.

POTATOES ROMANOFF

How about eating like a czar tonight? Literally eating like a czar. That’s where Potatoes Romanoff comes in. Think of a dish that’s sinfully delicious; a side offering that will eclipse everything else. Forget about mashed potatoes or potato salad. This is the epitome of it all. It’s perfect with a juicy steak or even hamburgers. But you can serve it with chicken, lamb, pork, or anything that calls for a side dish—but what a side dish!  Now, let me state right off the bat that Potatoes Romanoff is not a low calorie rendition. In this case, discard the freakin’ diet. It is a delightful pleasure for that special occasion. It is an easy to prepare, make ahead dish that you can reheat in the oven at your convenience.

The original Potatoes Romanoff calls for peeling the potatoes during the preparation. I discovered a long time ago that peeling potatoes robs them of their natural nutrients. I tend to purchase organic potatoes, and cooking them with skins and all. However, in the original dish, peeled potatoes are shredded in a grater. Since I prepare them unpeeled, shredding doesn’t work. Thus I chop them coarsely instead. If you can’t find organic spuds, just rinse them in water and scrubbed them with a sponge or brush. This should rid them of the nasty pesticides that cover the vegetable.

Also, the original recipe does not include garlic. I am a Nuyorican garlic head and I use it whenever I can. In this instance, it adds that extra zing to the taste.

 

Ingredients:

POTATOES ROMANOFF

4 medium-sized potatoes, washed and quartered
1 cup sour cream
1 bunch scallions, thinly sliced
1 clove garlic, peeled and minced
1 cup grated sharp Cheddar cheese
Salt and pepper to taste
Dash of paprika

Instructions:

  1. Preheat oven to 350 degrees F.
  2. Place potatoes in a saucepan, cover with water. Bring to a boil and cook until tender. Drain and chop coarsely.
  3. In a shallow baking dish (I prefer cast-iron), combine potatoes, sour cream, onion, about two-thirds of the Cheddar, salt and pepper. Sprinkle with remaining cheese and dust with paprika. Place in oven and bake for 40 minutes or until golden.
    Yield: 6 servings.

LEBANESE DELIGHTS

One of my interests as of late is Lebanese cooking. Lebanon is a small country on the shores of the Mediterranean, which recently has been at the center of Middle Eastern conflicts because of its borders with Syria and Israel. The first time I heard about Lebanon was in the late 50s in the then popular Danny Thomas show. Thomas was of Lebanese descent, and now and then the show featured the irascible Uncle Tanoose (portrayed by actor Hans Conried), and whose antics were legendary in the program. I knew nothing of Lebanese cooking, but that soon changed. I became enamored of its varied cuisine, especially it’s vegetable  dishes with its stuffings of grape leaves, zucchinis and eggplant.   In terms of taste, health and nutrients, Lebanese cooking is right up there with the best of them.

For today’s rendition we have some simple and delicious Lebanese offerings which should give you an idea of the nature of this cuisine. The recipe is Fried Cauliflower, serve with Sesame Oil Sauce; and  both dishes come from one of my favorite cookbooks, Lebanese Delights, The Art of Lebanese Cuisine by Raymonda Khoury Naaman (Beirut, Lebanon).

So, for a change, enjoy some Middle eastern magic. You won’t be disappointed.

ARNABIT MIKLEH
(Fried Cauliflower)

Ingredients
1 medium cauliflower, cut into florets
2 tbsp vegetable oil for baking, or
1 cup vegetable oil for deep frying

Preparation
Heat 1 cup of oil in a deep frying pan. Fry 4 to 5 florets at a time until they turn golden in color. Drain on a paper towel.

Alternative
Place the florets in a baking pan and pour 2 tbsp of vegetable oil over them. Bake in a 350-degree over until golden in color.

Serves 6
180 calories per serving (fried)
100 calories per serving (baked)

Serve with taratour bittahini (recipe follows)

TARATOUR BITTAHINI
(Sesame Oil Sauce)

Ingredients
1/2 cup tahani (sesame oil)
1/2 cup lemon juice
2 tsp mashed garlic
Cold water if needed
Salt as desired

Preparation
Place the tahini in a bowl and gradually stir in the lemon juice. Add cold water if needed and keep stirring, until the tahini is smooth and creamy. Add the mashed garlic, salt and mix.
Sesame oil sauce can be used on fish, fried cauliflower, fried eggplant, falafel and shawarma.

 

 

 

 

 

 

Emergency Ratatouille

We are fortunate in that we have a friend who, during the summer, worked at a local farm stand. This venture was part of a farming complex that sold produce and other items to various businesses. At the end of the season, our buddy presented us with vegetables that had gone unsold. The vegetables were fresh, organic, and a prize to any cook. So, why hadn’t they sold? Well, American consumers are a funny, strange lot.  They will pass by produce that does not look pristine. If the tomato has a blemish, they will not buy it, even at reduced rates. If the greens don’t have a sheen, they’ll skip it. If bell peppers are not perfectly round, they’re not good enough. This goes for almost any produce. Eggplant is not worthy if it’s not perfectly shaped. A perfect apple with a spot will go unsold. This has always fascinated me. And I don’t  know if it’s something ingrained in us through advertising or social norms.

Because of the above, we ended up with a surplus of great produce and vegetables. Among these, quite a load of eggplant and bell peppers of every size and color. So what do we do with all this? With the eggplant. onions, garlic and bell peppers, it was simple, turn them into that fabulous French classic: ratatouille. In this case, “Emergency Ratatouille.” What we couldn’t consume right away, we could freeze for future dining.

Ratatouille is stewed vegetable dish popular in the Provence region of France. Others claim it originated in Nice, thus they have their version, ratatouille niçoise.  It’s foundation is tomatoes along with garlic, onions, zucchini, eggplant, bell peppers or any other veggie of choice.  The seasoning is up to you. It could be fennel, bay leaf, marjoram, or other. I’ve always had a soft for this dish, because of its simplicity in preparation, and it’s savoriness.  This was enhanced by the 2007 Disney movie of the same title whereby a rat (who’s a gourmet) joins with a young kitchen worker to produce the signature dish. It’s great fun for children and adults alike. Stream it, or view whenever you can.

EMERGENCY RATATOUILLE

Ingredients

1 large eggplant, peeled and cut into 1-inch chunks
2 teaspoons salt
3 tablespoons olive oil
2 large onions, peeled and thinly sliced
3 cloves garlic, peeled and minced
3 medium bell peppers (it could be green, yellow, purple, or a mix), seeded and cut into 1-inch chunks
2 pounds medium tomatoes, chopped, or 2 pounds canned tomatoes (drained and chopped)
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
Salt and ground black pepper to taste

Instructions

  1. Place eggplant chunks in a large plate or bowl and sprinkle with salt. Let stand for 20 minutes. Then rinse under running water in a colander, and pat dry. This procedure will remove excess bitterness in the eggplant.
  2.  Heat olive oil in a large skillet or pan. Add onions and sauté until soft and translucent.
  3.  Add remaining ingredients except the eggplant. Stir to mix, bring to a boil, lower heat, cover and simmer for 15 minutes.
  4.  Add eggplant, salt and pepper. Simmer 15 minutes more or until eggplant is tender. Serve at room temperature.
    Yield: 6-8 servings.

 

Broiled Bread and Brie

In our bailiwick, we like bread and we like brie, the famed French soft farmhouse cheese made from unpasteurized cow’s milk. One of my favorite ways to do brie is just having it like a regular grilled cheese sandwich: top a slice of bread with the brie and place it under the broiler for  a minute or two. This led to further experimentation, and one of the results is the recipe given below, a classic bread and brie matching.

This recipe calls for good crusty bread. My favorite, in the vein, is ciabatta, which is somewhat like a French baguette except that it’s broad and flat, which makes it perfect as a sandwich bread. Yet, with this recipe, any good round loaf will do, especially whole wheat. But don’t try it on plain white bread, it  won’t come out as good. The recipe itself calls for sautéed  onions and garlic, well seasoned, place atop the bread along with the brie. I added some honey to give it a dash of sweetness. It makes for a great food combination. The dish is great as an appetizer; but it can also be a good lunch dish, or even as an entrée.

GRILLED BREAD AND BRIE

2 tablespoons olive oil
1 medium red onion, thinly sliced
2 cloves garlic, finely minced
1 tablespoon fresh thyme leaves, chopped, or 1/2 teaspoon dried
4-5 slices crusty bread, about 1/2-inch thick
6 ounces brie, thinly sliced
1 tablespoon honey

  1. Heat oven to broil.
  2. In medium skillet, heat olive oil over medium-high heat.
  3. Add onion, garlic and thyme. Sauté until onion starts to get tender, about 4 minutes. Season with salt and pepper. Set aside.
  4. Place bread slices on a baking sheet, and set under the broiler just lone enough to slightly toast, about 1 minute. Spoon  a bit of the onion mixture over each. Then top with some of the brie. Place under broiler for another minute or until cheese melts. Remove to a serving platter, drizzle with honey and serve.
    Yield: 4 servings.

 

 

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