Oswald Rivera

Author, Warrior, and Teacher

Category: vegetables (page 9 of 14)

BEEF AND TOMATOES IN OYSTER SAUCE

Chinese cuisine is so vast and all encompassing that I’m always on the lookout for good recipes that define it’s cooking. This recipe is from Daughter of Heaven – A Memoir with Earthy Recipes by Leslie Li (Arcade Publishing). The book features Ms. Li’s grandmother’s recipes, inclusive of this one, Beef and Tomatoes in Ouster Sauce. From the ingredients utilized, I would consider this is a Cantonese recipe. It’s rather easy to prepare and renders a glorious dish. Served over plain boiled rice, it’s a winner.

BEEF AND TOMATOES IN OYSTER SAUCE

Ingredients:

1 tablespoon cornstarch
1 tablespoon light soy sauce
1 tablespoon dry sherry
1 teaspoon granulates sugar (substitute honey or maple syrup)
1 pound flank steak, cut across the grain in ¼-inch slices (substitute chicken breasts or turkey)
3 tablespoons vegetable oil
1 onion, cut into 1-inch pieces
2 cloves garlic, crushed
1 teaspoon salt
2 tomatoes, cut into wedges
1 teaspoon brown sugar
2 tablespoons ketchup
2 tablespoons oyster sauce

Instructions:

In a bowl, stir together the cornstarch, soy sauce, sherry, and granulated sugar. Add the steak. Toss the mixture well, and let the steak marinate for 20 minutes.

In a wok or heavy skillet heat 1 tablespoon of the oil over moderately high heat (but not smoking) and stir-fry the onion for 1 minutes. Transfer the onion to a plate.

Add the remaining 2 tablespoons of oil to the wok, and heat it until hot but not smoking. Add the garlic. Stir-fry for 45 seconds, or until golden. Discard the garlic.  Add the steak and the salt. Stir-fry the mixture for 1 minute.

Sprinkle the tomatoes with the brown sugar, and add them to the wok. Stir-fry the mixture until the tomatoes are just heated through. Add the ketchup. Bring the mixture to a boil. Add the onion and the ouster sauce. Stir-fry the mixture for 1 minute.

Makes 4 servings.

 

 

 

LEMON-GLAZED BRUSSELS SPROUTS

Brussels sprouts is one of those items that you either love or hate, and usually the latter. Until some years back I was not a fan of this root vegetable (some call it a cabbage).  Then a dear friend gave me a recipe for sauteing brussels sprouts in soy sauce. It was delicious; and ever since then I’ve been on the lookout for good, tasty sprout recipes. The dish given below has brussels sprouts cooked in lemon juice so that they obtain a glazed coating. It is a supremely easy dish to make. It goes well as a side dish or, as we did it, an entrée served over rice. It makes for a great vegetarian dinner.

LEMON-GLAZED BRUSSELS SPROUTS

Ingredients:

2 pounds medium brussels sprouts, trimmed
¾ cup water
¼ cup (½ stick) butter
2 tablespoons olive oil
2 tablespoons fresh lemon juice
Salt and ground black pepper to taste
2 teaspoons grated lemon peel

Instructions:

  1. Combine first 4 ingredients in large skillet or pot. Bring to a boil over high heat. Reduce heat to medium and cook, stirring occasionally,  until brussels sprouts are crisp-tender, about 10 minutes.
  2.  Stir in lemon juice. Cook, uncovered, until glaze coats brussels sprouts, about 1 minute.
  3.  Season with salt and pepper, transfer sprouts to a serving bowl or dish ,  sprinkle with lemon peel and serve.
    Yield: 6 servings as a side dish or 4 servings as a main course.

STUFFED TOMATOES WITH EGGS

 

We all know about stuffed green peppers and, yes, stuffed eggplant. But what about stuffed tomatoes? Not many are aware of the versatility and deliciousness of a stuffed tomato. Here is a recipe that will get you going on that front. The stuffing includes bread crumbs and grated cheese topped with eggs; and all baked to perfection. The dish can be served as an appetizer or main course. An appetizer would be one serving per individual. A main course would be two servings.

STUFFED TOMATOES WITH EGGS

Ingredients:

4 large tomatoes
2 tablespoons olive oil
½ onion,  peeled and chopped
1 clove garlic, peeled and minced
3 tablespoon chopped fresh basil or 1 teaspoon dried
Pinch of dried thyme or marjoram
¾ cup bread crumbs
4 eggs at room temperature
½ cup grated cheese

Instructions:

  1. Preheat oven to 450 degrees.
  2.  Heat olive in a pan or skillet and cook onion over medium-high heat until translucent.  Add garlic and cook  2 minutes more.
  3.  Cut the top of the tomatoes at the stem end and scoop out the pulp.  Mix about 1/3 of the pulp with the onion, basil and seasonings.
  4.  Add the bread crumbs and fill each tomato about half full. Drop an egg into each tomato, cover with grated cheese and arrange the filled tomatoes on a greased baking dish or individual baking dishes.  Bake for 20 to 30 minutes or until the eggs are set to a firm softness and the tomatoes are soft but not collapsing.

FRIED GREEN TOMATOES

This is my wife, Holly’s, Fried Green Tomatoes recipe. It’s her family recipe that she had frequently while growing up in Southern Indiana. It’s a hearty, simple no frills version that I’ve gown to love.  The only thing I’ve added is oregano; and I’ve combined olive oil, canola oil and butter for the frying rather than just frying it in Crisco as in the old days. It’s a basic dish of eggs, flour, salt and pepper. That’s it. And that’s another point on which Holly is adamant. In her family, it was always flour that was used for breading, not breadcrumbs or cornmeal or anything else.

The origins of fried green tomatoes have change since I first had it down south during my young manhood. It is now claimed that the dish is not southern in origin.  For example, the dish is mentioned in the International Jewish Cookbook by Florence Kreisler published in 1919. And there is a recipe for it in a 1902 cookbook, 365 Luncheon Dishes, published in Philadelphia. According to Robert A.  Moss, author of The Fried Green Tomato Swindle and Other Southern Culinary Adventures, the only Southern  mention of the recipe that he could find was from a 1944 Alabama newspaper. Southern dish or not,  it’s a great and unique dish. I mean, who would ever think of frying green tomatoes? A lot of folks, it seems.

Ingredients:

3 large green tomatoes, rinsed and wiped dry with paper towels
2 eggs, lightly beaten
1 cup all-purpose flour
Salt and ground black pepper to taste
1 teaspoon dried oregano
¼ cup olive oil
¼ cup canola oi
3 tablespoons butter

Instructions:

  1. Slice tomatoes ½-inch thick. Discard the ends.
  2. Lightly beat the eggs in a small bowl. Pour the flour onto a plate, and season flour with salt, pepper and oregano.
  3.  Dredge tomato slices in flour and then dip in egg mixture.
  4.  In large skillet, combine olive oil, canola oil and butter. Heat over medium heat. Fry tomatoes in batches. Do not crowd tomatoes and they should not touch each other. Cook until browned on one side, 3-4 minutes. Flip and fry on the other side. Drain on paper towels.
    Yield: 4 servings.

WILD MUSHROOM SAUTE

I want to the local farmer’s market and I came across a species of mushroom I’m not familiar with: ouster mushrooms. Pleurotus ostreatus, also known as pearl oyster mushrooms and tree oyster mushrooms are very popular in Chinese, Japaneses and Korean cuisine. But what could I do with these suckers? Then I figured, mushrooms are mushrooms. So why not sauté them in olive oil with herbs and chicken broth? The same as I would do with button mushrooms?  Whether it’s wild mushrooms picked in the forest or  store-bought, the process is the same. And, you know what, it always works out.

The recipe given can work with whatever mushroom type you can get your hands on, whether it’s Shitake, Portobello, Crimini, you name it. Still,  I call it Wild mushroom Sauté. Also, you can serve it as a side dish or an entrée  over rice, couscous or quinoa. I served it over spaghetti.

Ingredients:

4 tablespoons olive oil
1 shallot, peeled and finely chopped
4 cups mushrooms, rinsed, cleaned and sliced
1 tablespoon fresh chopped leaf thyme, or 1 teaspoon dried
1 tablespoon fresh chopped leaf oregano, or 1 teaspoon dried
½ cup chicken broth
Salt and ground black pepper to taste

Instructions:

  1. Heat oil in a medium saucepan or skillet, Add shallot and cook on medium-high heat for 2 minutes. Add mushrooms, thyme and oregano. Sauté for 30 seconds.
  2.  Add chicken broth. Season with salt and pepper. Lower heat, and simmer for 15 minutes or until mushrooms are softened.
    Yield: 2-3 servings

PORTOBELLO BURGERS

On Labor Day I did what most Americans do—which is heat up the old grill and have a barbecue. So, what else is new? With me, it was that I didn’t go the usual burgers and franks route. I decided this time around to grill portobello burgers. That’s right, portobellos, as in mushrooms. In fact, you could call these mushroom steak burgers.  A while back it was discovered that portobello mushroom have a great texture, like steak or meat, except they’re richer in flavor. So why not portobello burgers? Portobello mushrooms are big and meaty, just like a regular hamburger or steak.  That makes them perfect for the recipe given. It’s  meaty mushrooms marinated in a mix of mustard, vinegar, olive oil and garlic. Then grilled and stuffed with a separate mix of roasted red peppers, black olives and scallions. Add some mayonnaise combined fresh rosemary and you have a dish worthy of the gods (or family and friends). Believe me, meat eaters will love this dish; and so will anyone who wants something new, different and delicious on the grill.

PORTOBELLO  BURGERS

Ingredient:

4 large portobello mushrooms, stems removed
1 large clove garlic, minced
1 tablespoon mustard (Dijon preferred)
2 tablespoons sherry vinegar
2 tablespoons olive oil, plus more for scallions and hamburger buns
Salt and ground black pepper to taste
½ cup mayonnaise
1 tablespoon minced fresh rosemary or 1 teaspoon dried
½ cup canned or jarred roasted red peppers
½ cup medium pitted black olives, chopped
6 large scallions, bottoms trimmed
4 hamburger buns
4 slices cheese (cheddar or provolone)

Instructions:

  1. Wash mushroom caps under cold running water and pat dry with paper towels.
  2.  Preheat grill to medium.
  3.  In a small bowl, combine the garlic, mustard, vinegar, olive oil, and a hefty pinch of salt and pepper. Brush this marinade on both sides of the mushrooms. Transfer to a zip-lock bag along with the remaining marinade. Marinate at room temperature for 20 minutes. Meanwhile, in a small bowl combine the mayonnaise and rosemary, then season with salt and pepper. In a medium bowl combine the peppers and olives, and season with salt and pepper. Set aside.
  4.  Drizzle the scallions with a little bit of olive oil and then grill, turning often until they re charred at the edges and crisp tender, about 3-4 minutes. Transfer them to a cutting board and let cool slightly. Chop the scallions and add them to the bowl with the peppers and olives.
  5.  Brush the hamburger buns with a little olive oil. Then grill until slightly toasted on both sides. Set aside.
  6.  Grill the mushrooms, gill side down, 3 to 4 minutes. Turn them over and grill on the second side until tender when pierced with a knife or fork, another 3-4 minutes. Spoon a quarter of the olive-pepper mixture evenly on top of each mushroom. Top with a slice of cheese, cover the grill and cook until the cheese melts, 1-2 minutes.
  7.  Spread the mayonnaise mixture on each hamburger bun. Top with mushrooms, and serve.
    Yield: 4 servings

CABBAGE WITH SOUR CREAM AND NUTMEG

Cabbage is what I term one of those funny vegetables. About the only time you’ll see it is when it’s stuffed with whatever meat you like or in sauerkraut.  You’ll seldom see it as a meal in itself or even as side dish.  I know that in Europe, boiled cabbage was a meal as a necessity, since it was cheap. But we’ve come along way from the shtetl (if you don’t know what I’m talking about, rent or stream the movie Fidler on the Roof). Be as it may, the dish given below brings cabbage to the fore. And the lowly vegetable finally gets top billing. It shines as an accompaniment to any main dish course.

Note that when purchasing cabbage, choose a crisp, firm, compact head of cabbage. Avoid any that show even a hint of yellow.

CABBAGE WITH SOUR CREAM AND NUTMEG

Ingredients:

2-pound head green cabbage
½ teaspoon salt
2 cups water
½ pint sour cream
Nutmeg, preferably freshly grated

Instructions:

1. Carefully remove and discard any loose outer eaves. Then cut off stem at the base flush with the bottom of the cabbage. With a large knife, cut the cabbage in half vertically; lay the halves, cut side down, on a chopping board. Cut each halve again in the same manner. Carefully cut away the top of the triangular core, being careful not to cut too deeply (it is imperative that you leave a small amount of core in each quarter to hold the leaves together). Place the quartered cabbage in a large colander and quickly run cold water over the quarters. Let them drain while you prepare the steamer.
2. Pour  2 cup water into a 5-quart pot and add cabbage, arranging them cut side up and sprinkle each quarter lightly with salt. Bring to a boil, cover pot,  lower to moderate heat and steam cabbage for 5 minutes.  Test for doneness you prefer by piercing a cabbage quarter with tip of small sharp knife. Steam the cabbage for another 2-3 minutes (securely recovering the  pot) if your prefer your cabbage less crisp. Ideally, it should not only be to the point where it retains a bit of firmness, but is also a glistening green color
3. With tongs, transfer the cabbage to a heated platter and top each quarter with about 2 tablespoons sour cream. Sprinkle the cream with a few gratings of fresh nutmeg and serve at once.
Yield: 4-6 servings.
Note: If cabbage is not young and tender, steam 7-8 minutes then test for doneness.

 

 

 

 

 

 

SESAME TOFU

I’m always on the lookout for good tofu recipes. Tofu, or bean curd, is something that I discovered in my young manhood. And I’ve been  a fan ever since. To me, Tofu by itself is tasteless. Yet the beauty of it is that it acquires the flavor of whatever seasoning you use. This is its crowning glory. And the recipe given below exemplifies that. It’s nothing less, or more, than tofu marinated in soy sauce and herbs and, then, for that added touch, sesame is added to the mix. You can’t go wrong with this one. Serve over steamed rice or noddles, this is a winner, In this case, I served the marinated tofu over Japanese green tea noodles, And it was delicious. It makes for a great vegetarian dinner. And even if you’re not a vegetarian, you’ll appreciate the mix of flavors this dish brings up.

Let me add that the Japanese green noodles I find in the stores come in  a 22.57 ounce package. If you can find a 12.8-ounce package then you’re set. Otherwise use half of the 22.57 ounce package for a dinner for four.

SESAME TOFU

Ingredients:

1 pound package (14-ounce) of extra firm tofu, cut into ¾-inch cubes
1/3 cup soy sauce
1/4 cup olive oil
2 cloves garlic, peeled and mince
1 tablespoon ginger root, peeled and grated
1 tablespoon sugar
1/2 cup sesame seeds
2 tablespoons peanut oil

Instructions:

  1. In a medium bowl, combine tofu, soy sauce, garlic, ginger root and sugar. Stir to mix. Marinate or 2 hours.
  2.  Remove tofu from marinade and roll in sesame seeds.
  3.  In a wok or fry pan, heat peanut oil on medium heat. Add tofu along with marinade and cook tofu for 4 minutes.
  4.  Serve over steamed rice or noodles.
    Yield: 4 servings.

 

STUFFED MUSHROOMS

In 1940 a little known cookbook came out, Hors d’Oeuvre and Canapés, by the incomparable James Bard. Among its recipes was one for stuffed mushrooms. In 1940 American, stuffed mushrooms were an oddity. To most it must have seemed totally alien. Today, stuffed mushrooms are everywhere.  Yes, we have come along way. Below is my recipe for this venerable dish. I like to serve them with tostones, or deep-fried plantains, as a meal in itself, not just an appetizer. For a good tostones recipe see my post of 10/16/16.

For the recipe given you can used portobello or white button mushrooms. Most recipes call for baby mushrooms for stuffing. I did a combination of portobello and white, and not all were baby mushrooms. So I ended up with some large stuffed mushrooms. It still came out alright.

STUFFED MUSHROOMS

Ingredients:

3 tablespoons butter
1 small onion, peeled and chopped
12 mushrooms or more, depending on how many people to feed
2 cloves garlic, peeled and minced
¼ cup breadcrumbs
1 tablespoon dry white wine
Salt and freshly ground pepper to taste
4 ounces cream cheese, softened
2 tablespoons fresh chopped parsley
1 tablespoon freshly chopped thyme or 1 teaspoon dried
Freshly grated Parmesan cheese

Instructions:

1. Preheat oven to 400 degrees F.
2. Wash mushrooms under cold running water and pat dry with paper towels. Remove stems from mushrooms and chop stems. Set aside.
3. In a medium skillet over medium heat, melt butter. Add chopped mushroom stems and cook until most of the moisture is out, about 5 minutes. Add garlic and cook until fragrant, about 1 minute. Stir in the breadcrumbs to bind them, 3 minutes.  Add wine and let it cook until it almost evaporates. Season with salt and pepper. Remove from heat and let cool slightly
4. In a large bowl, mix together mushroom stem mixture, cream cheese, parsley and thyme. Fill mushroom caps with filling and place in a baking pan or dish. Sprinkle with Parmesan cheese, and bake until mushrooms are soft and tops are golden, about twenty minutes.

 

SOPA DE HABICHUELAS CON SALCHICHA (BEAN AND SAUSAGE STEW)

Due to the Covid-19 virus we have stocked up on beans. By that, I mean the dried variety. The are cheap, still plentiful and a healthy food source. Thus we’re always on the lookout for a creative way to use legumes (fancy name for beans). In this effort, beans and sausage are incorporated into a stew. For the dish I used white Northern beans. But you can also try it with red beans, black beans, chickpeas (garbanzos), black eye peas, and lentils. It s a multi-task recipe. Add a good crusty loaf of bread and some dry red or white wine to wash it down, and you have an unforgettable meal.

For a Nuyorican meal one would use the spicy chorizo sausage so beloved in our culture. But you’re not limited. You can use whatever sausage you prefer, be it sweet Italian sausage, French Andoille, kielbasa, even turkey or  chicken sausage. Holly and I came across a wild mushroom sausage with Italian herbs. It peaked our interest.  And you know what? It came out scrumptious. So if you come across something unique, don’t be afraid to experiment. That’s what cooking’s all about.

Let me add that you can use canned beans, if that’s what you want. The recipe won’t take as long but, honestly, it won’t taste the same; and it’ll be a whole different recipe. If you’re using the carrots, you may have to parboil them before adding them to the cooked sausage, along with  the canned beans (and their liquid). And you may have to add more liquid for the soup content. Lots of luck.

SOPA DE HABICHUELAS CON SALCHICHA
(Bean and Sausage Stew)

Ingredients:

2 table spoons olive oil
1 pound sausage, sliced ¾-inch thick
1 tablespoon tomato paste
½ teaspoon ground cumin
2 medium carrots, diced
1 onion, peeled and sliced into rings
2 cloves garlic, peeled and minced
1 pound dried Great Northern  beans, rinsed and picked through
Salt taste
3 sprigs fresh thyme or ½ teaspoon dried
2 large rosemary sprigs or ½ teaspoon dried
1 bay leaf
2 tablespoons red wine vinegar or balsamic vinegar
¼ teaspoon ground black pepper or more to taste

Instructions:

1. Heat oil in a large stockpot or Dutch oven over medium-high heat. Add sausage and brown until cooked through, about 7 minutes. Using a slotted spoon, transfer to a plate, and set aside.
2. Add the tomato paste and cumin to the pot. Cook, stirring, until dark golden, about 2 minutes. Add the carrots, onion and garlic. Cook, stirring, until the vegetables had softened, about 5 minutes. Stir in the beans, 8 cups water, salt, thyme, rosemary and bay leaf. Turn the heat up to high and bring to a boil. Then reduce heat to low and simmer gently until the beans are tender, about 2 hours. Stir in the vinegar and pepper. Ladle into warm serving bowls and served drizzle with additional vinegar and olive oil, if desired.
Yield: 6 to 8 servings.

 

 

 

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