Oswald Rivera

Author, Warrior, and Teacher

Category: vegetables (page 9 of 15)

SCALLOPS ON A BED OF SPINACH

This recipe, I’m told, is Italian in origin. It’s simple enough,  sautéed scallops served over spinach. Nothing could be easier. And if you don’t like spinach, substitute another green. You’re only limited by your imagination. Enjoy.

The recipe calls for steaming the spinach (or whatever greens you use). If you don’t have a steamer (portable or otherwise), simple: in a pan, heat 1/3 cup water to a boil, add spinach, cover and steam as instructed. Drain, and continue with recipe as given.

SCALLOPS ON A BED OF SPINACH

Ingredients:

½ pound spinach, washed and trimmed
1 tablespoon unsalted butter
4 tablespoons olive oil
18 large scallops (more or less)
Salt and freshly ground pepper to taste
½ cup dry white wine
1 tablespoon balsamic vinegar

Instructions:

  1. Steam the spinach for 2 minutes and drain. Chop the spinach and, while still hot, toss with the butter. Cover and keep warm.
  2. Heat olive oil in a saucepan or skillet over medium heat. Add the scallops and sauté for 1½ minutes on on each side. Season with salt and pepper. Add wine and balsamic vinegar, and cook for 3 minutes.
  3.  To serve, place the spinach on a serving platter, arrange scallops on top and spoon some cooking juices over them.
    Yield: 6 servings.

 

GREEN-TOPPED CAULIFLOWER

I’m told that dish dish is either Austrian or Hungarian in nature. Or it could have come from that old monarchy known as the Austro-Hungarian Empire that lasted from 1867 to 1918. Whatever it’s genesis, it’s a great way to liven up cauliflower. It makes for a great vegetarian dinner.

The green topping here consists of frozen peas— with the addition of a dash of sugar, heavy cream and parley. The mix is then blended in a food processor. This is spooned over the cauliflower, and there you have it. It makes a superb side dish on its own, but we like it served over pasta or rice, or any grain of choice. This time, we served it with linguini, and it was delicious.

Note that in this recipe you should use fresh, prime cauliflower. If the cauliflower has been in the fridge for  few days, soak it in cold water for 30 minutes prior to cooking. And be sure to add 1½ teaspoons of white vinegar to the cooking water.

GREEN-TOPPED CAULIFLOWER

Ingredients:

1½ to 2-pound head cauliflower, leaves trimmed, core removed
5 tablespoons unsalted butter
3 whole scallions, bulbs and green tops, minced
1 clove garlic, peeled and minced
1 10-ounce package frozen peas
Pinch of brown sugar
1 tablespoon chopped fresh parsley
½ cup heavy cream

Instructions:

  1. In a pot, bring 3 quarts of water to a boil, and cook cauliflower until jut tender, 10-12 minutes. Drain.
  2.  Melt 3 tablespoons of butter. Place whole cauliflower in a deep serving dish, pour melted butter over it and keep warm in a preheated 275-degree oven.
  3.  In a medium skillet, over medium-low heat, sauté scallions and garlic in remaining 2 tablespoons butter until soft, about 5 minutes. Stir in peas, sprinkle with sugar and cook 4 minutes. Add parsley and cream. Transfer to a container of a food processor and process until smooth. Reheat in a saucepan but do not boil. Spoon over cauliflower and serve.
    Yield: 4 to 6 servings.

 

 

 

 

ZUCCHINI AND CHICK PEA SAUCE

I’m always experimenting on sauces that I can use with a grain or pasta. This one combines two of my favorite veggies: zucchini and chick peas. And I always want something that’s easy to make. This one fits the bill. Served over spaghetti, as we do it here, it makes for a great vegetarian dish; or even as side dish with your favorite cut of meat.

ZUCCHINI AND CHICK PEA  SAUCE

Ingredients:

3 tablespoons olive oil
1 onion, peeled and sliced into thin rounds
½ pound small zucchini, cut in rounds (do not peel)
½ teaspoon basil, crumbled
½ teaspoon thyme, crumbled
1 can (14.5 ounces) stewed tomatoes
1 can (15.5 ounces) chick-peas, rinsed and drained
1/8 teaspoon ground black pepper

Instructions:

  1. Heat oil in a medium-size skillet over medium heat. Add onion, zucchini, basil and thyme. Cook, covered, for 8 minutes, stirring occasionally.
  2.  Stir in tomatoes, chick-peas and pepper. Cover and simmer 5 minutes or until zucchini is just tender
    Yield: 4 servings.

 

BRUSSELS SPROUTS CREOLE STYLE

Brussels sprouts is one of those veggies that you either hate or love. Usually its the former category. And that’s because, usually, the only way it’s served is boiled. For the record, I do not eat plain boiled sprouts. However, there are great ways to enhance this lowly vegetable; and the recipe given below gives the best in taste and quality. It’s done creole style.

Creole cooking is popular in the southern United States, and it blends West African, French and Spanish influences. In Spanish, the word translates to criollo, a type of cooking also very popular in the Caribbean. Once you’ve prepared Brussels sprouts this way, you’ll love them. This dish goes great as vegetarian meal combined with rice or any favorite grain. This time around we served them over couscous, and it was marvelous. Oh, yes, you can also served them as a side dish with anything from an omelet to the Sunday roast.

BRUSSELS SPROUTS CREOLE STYLE

Ingredients:

1½ pounds fresh or frozen Brussels sprouts
3 tablespoons butter
1 large onion, peeled and sliced into thin rounds
1 garlic clove, peeled and crushed
1 green pepper, white pith removed, seeded and chopped
1 pound tomatoes, washed and chopped
Salt and ground black pepper to taste
¼ teaspoon dried basil
Parmesan cheese

Instructions:

  1. With a sharp knife, trim any tough or discolored outer leaves from the sprouts, and wash them thoroughly. Cut a cross in the base of each sprout.
  2.  In a heavy, medium saucepan, melt the butter over moderate heat. Add the onion, garlic and green pepper. Cook, stirring occasionally, for 8 minutes. Add the tomatoes, sprouts, salt, pepper and basil.
  3.  Reduce heat to low, cover the pan and cook for 15-20 minutes, or until the sprouts are tender. Sprinkle with Parmesan cheese and serve as is or, if preferred , transfer to a warned serving platter.
    Yield: 4 servings.

 

POT ROAST

The Sunday pot roast dinner is hallowed ground in America. We have our version of it in Puerto Rican cuisine. We call it Carne Mechada. Thus, I’m always on the lookout for good recipes. The one given today is one of the simplest yet tastiest versions I know. This recipe can make pot roast go from the plebeian to the divine. The secret is to marinate the roast overnight. And what is the marinade? Ordinary barbecue sauce along with dry red wine. Once marinated, the meat is then cooked with traditional vegetables associated with pot roast. We cook it with potatoes, onions and carrots.  If desired, you can add traditional winter vegetables such as turnips and parsnips.

This dish resembles more the traditional Yankee pot roast beloved in New England.  It is not my family’s Nuyorican pot roast. But it will be one of the best meals you can prepare for Sunday or any other day of the week.

POT ROAST

FOR THE MARINADE
4 pounds boneless chuck or round roast
1 bottle (18 oz) all-purpose barbecue sauce
¼ cup red wine

Place beef in a bowl. Pour barbecue sauce and wine over it. Cover tightly and refrigerate overnight.

NEXT DAY:
2  tablespoons butter
1 tablespoon olive oil
2¼ cups water
1 cup red wine
1½ pounds potatoes, washed and halved
1 pound carrots, peeled and cut in diagonal chunks
2 large onions, peeled and cut into quarters
3 tablespoons flour
2 tablespoons chopped parsley

  1. Drain meat. Reserve marinade.
  2.  Heat butter and oil in  large pot. Brown the meat on all sides.  Pour marinade, 1 cup water and 1 cup wine over roast. Cover and simmer 2 hours.
  3.  Add vegetables and continue simmering 30 minutes. Mix remaining water and flour. Stir into pot. Raise heat slightly and cook until sauce gently boils.
  4.  Arrange meat on a serving platter,  surrounded with vegetables. Sprinkle with parsley. Serve gravy sauce on the side in a gravy bowl or sauceboat.
    Yield: 6 or more servings.

 

 

EASY SPINACH SOUFFLE

I like spinach. Even as a kid, I liked the veggie. I know, that makes me weird. Be it as it may, one of my favorite spinach   recipes is Spinach Soufflé. But, even though all the recipes I came across were okay, they were not as simple as I would like. They involved heavy cream and eggs and flour, and other stuff. So, I put on my thinking cap and decided to create something simple. No mess. no fuss, and still good enough to garner those “Ooohs” and “Ahhhs.” Here it is: my simple Spinach Soufflé. This can be a great side dish to chicken, lamb, beef or pork; or as a meal in itself.  We paired it with gnocchi, those small, soft dough potato dumplings that we, in the Rivera clan, just love. But you can serve it with a grain like rice or couscous, or even over pasta. It’s a dish made in heaven.

Note that this dish can also be done with 2 packages frozen spinach. It will do in a pinch. Just remember to cook spinach  according to package directions. But, if you can get it, go for the fresh stuff.

EASY SPINACH SOUFFLÉ

Ingredients:

2 pounds fresh spinach
1 cup sour cream
1 teaspoon chicken bouillon powder
2 dashes ground nutmeg
2 teaspoons lemon juice
Dash of Tabasco
1/2 cup bread crumbs
2 tablespoons melted butter

Instructions

  1. Preheat oven to 350 degrees F.
  2.  Remove stems from spinach, and rinse spinach under cold running water.
  3.  Bring a large pot of water to a boil. Add spinach and cook for 1 minute. Drain and place in a shallow baking dish, or casserole (I prefer cast-iron). Blend in sour cream, bouillon, nutmeg, lemon juice and Tabasco. Sprinkle bread crumbs over top. Drizzle with butter. Place in oven and bake 20 minutes. Serve hot.
    Yield: 4 servings.

BROCCOLI STUFFED POTATOES

This is one of my favorite stuffed potato recipes. And it makes a great vegetarian dinner. Yes, it’s potatoes with broccoli. Okay, I hear the moans and groan. Broccoli? Yeah, that maligned vegetable that all kids (and some grownups) hate. I am old enough to recall when George Herbert Walker Bush, the first Bush to occupy the White House, famously (or infamously) declared, “I hate Broccoli.” Sorry, Mr. President, but you’re way off the mark. When prepared well and paired with other ingredients, broccoli is glorious.  in this dish, besides the broccoli, it includes milk, grated cheese and butter.  A rich flavorful dish for a rich occasion.  You’ll never again have to beg the young ‘uns to eat their broccoli.

Note: The dish calls for baked potatoes. I easiest way I know to bake potatoes is  my wife’s method: wash and scrub the taters (do not peel); wrap in aluminum foil, prick all over with a fork, and bake for 1 hour in a 450 degree oven or until tender.

BROCCOLI STUFFED POTATOES

Ingredients:

6 medium baking potatoes, washed, scrubbed and baked
½ head of broccoli, steamed until crisp tender, and chopped
¾ cup grated cheese (we use either Asiago or Parmesan)
1 tablespoon butter
Freshly ground back pepper to taste
¼ cup milk

Instructions:

  1. Slice the potatoes in halve and scoop out the insides into a bowl with the broccoli.
  2.  Add ½ cup of the cheese, the butter, pepper and milk. Mash all together or combine all ingredients in a food processor and process briefly.  Stuff into the potato skins and sprinkle with the remaining cheese. Place in a 400 degree oven and bake for 10 minutes.
    Yield: 6 servings.

 

EGGPLANT PROVENCAL

This is the easiest eggplant dish to make. It’s called Eggplant Provençal. But, back on the block, when my mother made it, to us it was simply Berenjena con Tomates,  eggplant with tomatoes. Little did we know that we were preparing something out of French classical cuisine.  Provençal, or Provence, refers to a region in southeastern France on the Mediterranean basin and adjacent to Italy. And the region has a cuisine all its own, and it includes tomatoes, olive oil and garlic. Little did my Mon know that she was creating a classic in our Harlem apartment kitchen.

Eggplant Provencal goes good with any grain, be it rice or other. But its especially good over pasta. This time around we served it over penne, and it hit the spot.

EGGPLANT PROVENÇAL

Ingredients:

1 medium eggplant, peeled and chopped
3 large tomatoes, chopped
1 clove garlic, peeled and chopped
Juice of 1 lemon
Pinch of dried tarragon
4 green olives, chopped
Salt and freshly ground to taste

Instructions:

  1. Place eggplant, tomatoes and garlic in a saucepan or pot. Add lemon juice, tarragon and olives. Season with salt and pepper.
  2.  Bring to boil, lower heat and simmer, covered, for 30 minutes. If desired, before serving, you can garnish with additional olives.
    Yield: 4 servings,

 

 

BEEF AND TOMATOES IN OYSTER SAUCE

Chinese cuisine is so vast and all encompassing that I’m always on the lookout for good recipes that define it’s cooking. This recipe is from Daughter of Heaven – A Memoir with Earthy Recipes by Leslie Li (Arcade Publishing). The book features Ms. Li’s grandmother’s recipes, inclusive of this one, Beef and Tomatoes in Ouster Sauce. From the ingredients utilized, I would consider this is a Cantonese recipe. It’s rather easy to prepare and renders a glorious dish. Served over plain boiled rice, it’s a winner.

BEEF AND TOMATOES IN OYSTER SAUCE

Ingredients:

1 tablespoon cornstarch
1 tablespoon light soy sauce
1 tablespoon dry sherry
1 teaspoon granulates sugar (substitute honey or maple syrup)
1 pound flank steak, cut across the grain in ¼-inch slices (substitute chicken breasts or turkey)
3 tablespoons vegetable oil
1 onion, cut into 1-inch pieces
2 cloves garlic, crushed
1 teaspoon salt
2 tomatoes, cut into wedges
1 teaspoon brown sugar
2 tablespoons ketchup
2 tablespoons oyster sauce

Instructions:

In a bowl, stir together the cornstarch, soy sauce, sherry, and granulated sugar. Add the steak. Toss the mixture well, and let the steak marinate for 20 minutes.

In a wok or heavy skillet heat 1 tablespoon of the oil over moderately high heat (but not smoking) and stir-fry the onion for 1 minutes. Transfer the onion to a plate.

Add the remaining 2 tablespoons of oil to the wok, and heat it until hot but not smoking. Add the garlic. Stir-fry for 45 seconds, or until golden. Discard the garlic.  Add the steak and the salt. Stir-fry the mixture for 1 minute.

Sprinkle the tomatoes with the brown sugar, and add them to the wok. Stir-fry the mixture until the tomatoes are just heated through. Add the ketchup. Bring the mixture to a boil. Add the onion and the ouster sauce. Stir-fry the mixture for 1 minute.

Makes 4 servings.

 

 

 

LEMON-GLAZED BRUSSELS SPROUTS

Brussels sprouts is one of those items that you either love or hate, and usually the latter. Until some years back I was not a fan of this root vegetable (some call it a cabbage).  Then a dear friend gave me a recipe for sauteing brussels sprouts in soy sauce. It was delicious; and ever since then I’ve been on the lookout for good, tasty sprout recipes. The dish given below has brussels sprouts cooked in lemon juice so that they obtain a glazed coating. It is a supremely easy dish to make. It goes well as a side dish or, as we did it, an entrée served over rice. It makes for a great vegetarian dinner.

LEMON-GLAZED BRUSSELS SPROUTS

Ingredients:

2 pounds medium brussels sprouts, trimmed
¾ cup water
¼ cup (½ stick) butter
2 tablespoons olive oil
2 tablespoons fresh lemon juice
Salt and ground black pepper to taste
2 teaspoons grated lemon peel

Instructions:

  1. Combine first 4 ingredients in large skillet or pot. Bring to a boil over high heat. Reduce heat to medium and cook, stirring occasionally,  until brussels sprouts are crisp-tender, about 10 minutes.
  2.  Stir in lemon juice. Cook, uncovered, until glaze coats brussels sprouts, about 1 minute.
  3.  Season with salt and pepper, transfer sprouts to a serving bowl or dish ,  sprinkle with lemon peel and serve.
    Yield: 6 servings as a side dish or 4 servings as a main course.
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