Oswald Rivera

Author, Warrior, and Teacher

Tag: #food

CORDER0 SALTEADO (Stir-Fried lamb or Lamb Stir-Fry)

November 13, 2025 / / 0 Comments

As you can see in the title above, this recipe is simply, Stir-fried Lamb or Lamb Stir-Fry. The nomenclature I leave up to you. Or you can call it Carne Salteada (Stir-Fried Meat) since you can use beef, pork turkey or chicken instead of ground lamb for the dish. So, why did we use ground lamb? Because that’s what we had on hand. This comes from experience. Back on the block in Spanish Harlem, when times were lean, we had to go with what was available. I figure, given today’s economy and the Mad Man in the White House cutting off all benefits to working folks so he can procure tax cuts for his billionaire friends, you get what I mean by “lean times.”. So, we have to be innovative in terms of our foodstuff.  Enough of my irrational ravings. Just give this one a try. It goes great, as we served it, with rigatoni; but you can substitute rice, couscous or your favorite grain. With a good loaf of crusty bread and a good red wine (or white) you’ll have a banquet.

Note that in this recipe we used a condiment common to Nuyorican cuisine. This is sazón, an ingredient that enhances flavor and gives color to any dish (except dessert). Goya make a good one. But there are other brands out there like Spice Supreme, which makes one they call Sazón Everything, or Badia Sazón Tropical. Whichever you use will be okay. Mainly it’s a mix of coriander and annatto seeds. For the record, annatto seeds come from the achiote tree and are used as both a natural food coloring and a spice. They impart a yellow- orange to red color to foods and have a mild, earthy, and slightly peppery flavor.

CORDERO SALTEADO
(Stir-Fried Lamb)

Ingredients:

3 tablespoons olive oil
1 pound ground lamb
1 medium potato, washed and cut into small bite-sized pieces (do not peel)
Salt and ground black pepper to taste
¼ teaspoon chives
¼ teaspoon herbes de provence
1 packet sasόn
¾ cup water
1 teaspoon cornstarch

Instructions:

  1. Heat olive oil in a large skillet or frypan.
  2. Add ground lambs and stir-fry until lamb is evenly browned and no pink remains, about 6 minutes.
  3. Stir in potato, salt, pepper, chives, herbes de provence and packet of sazón.
  4. Add water mixed with cornstarch. Stir to combine, lower heat and simmer until lamb is done and potato pieces are tender, about 10 minutes more.
    Yield: 4 servings.

PARSNIP STIR-FRY

November 11, 2025 / / 0 Comments

It’s wintertime here in the northeast, and if you’re seeking vegetables, you have to go with what you’re got. So, I came across parsnips in the local market. For the record, I normally do not cook parsnips. I do know that it’s a comestible you either love or hate. But it’s a winner—if it is done properly.  Like the way we did it, in a sauce.

I decided to stir-fry the bunch of parsnips I got. Parsnips can also be boiled or roasted. But, to me, stir-frying brings out its natural flavor. They become sweet and delicious when prepared this way. And we served them with bucatini, a hardy string pasta. But you can use spaghetti, or tubular pasta like macaroni or penne. Or skip the pasta and use rice, or couscous. Whatever you decide, you can’t go wrong with this marvelous root vegetable. Also, I added raisins to this recipe. That gives parsnips an added dimension that enliven the taste buds.

Note that there are about 4 medium parsnips in a pound. Thus, to be on the safe side, figured two pounds should be enough for a dinner of 4-6 people. Again, use your judgment and common sense. Do not be troubled, the recipe will come out delicious and memorable. Even those who hate parsnips, and by that I mean kids, will come out loving this dish.

PARSNIP STIR-FRY

Ingredients:

2 pounds parsnips (about 8 medium-sized to large parsnips)
3 tablespoons olive oil
2 cloves garlic, peeled and finely minced
1 cup water or broth (either chicken or beef, your choice)
Salt to taste
¼ teaspoon dried oregano
¼ ground coriander
¼  teaspoon turmeric
1 teaspoon black raisins

Instructions:

  1. Peel parsnips and slice into bite-sized pieces, either rounds or matchsticks, you’re choice. Be aware that rounds will take longer to cook, where matchsticks will be done sooner.
  2. Heat olive oil over medium-high heat in a large fry pan or skillet.
  3. Add Parsnips and garlic, and stir-fry until parsnips are slightly browned, about 2-3 minutes.
  4. Add water or broth, salt, oregano, coriander, turmeric and raisins. Cover, lower heat and simmer until parsnip’s are soft and caramelized, about 5-7 minutes. This is where their juices and sweetness will become apparent. Also, while cooking, you can add a little more water, mixed with cornstarch, if the sauce is too thin.
    Yield: 4-6 servings

 

BÓCOLI CON CURRY (Curried Broccoli)

November 6, 2025 / / 0 Comments

Recently I had some vegetarian friends over for dinner. Being a meat eater, I asked myself, “What the hell do I do now?” Luckily, I had some broccoli on hand and then I thought, how about how about doing a curry sauce with it? Thus, was born Brócoli con Curry, or Curried Broccoli. Think of it as a new take on Nuyorican cuisine. Let me add that the perfect accompaniment to this dish is rice; but you can substitute couscous, quinoa or pasta, either tubular like penne or string like spaghetti or linguini. The choice is endless. I think you’re gonna like this one.

BRÓCOLI CON CURRY
(Curried Broccoli)

Ingredients:

1 medium to large head of broccoli, about 2 pounds (can use frozen if can’t find fresh)
3 tablespoons olive oil
1 medium onion, peeled and chopped
2 cloves garlic, peeled and minced
1½ cups broth or water
1 teaspoon curry powder (or more to taste)

Instructions:

  1. Rinse broccoli under cold running water and pat dry with paper towels. Cut into florets.
  2. Heat oil in large skillet or frypan over medium -high heat
  3.  Add onion and garlic and stir-fry until onion is soft and translucent.
  4.  Mix water with curry powder and add to broccoli. Stir to mix, cover, lower heat and cook until broccoli is tender, about 7 minutes.
    Yield: 4-6 servings.

SALMON AL VAPOR (Steamed Salmon)

October 29, 2025 / / 0 Comments

 

Steaming is a great a deficient way to cook food. Following that vein, today we give you Steamed Salmon. And it’s not as difficult as it seems.  If you have a regulate streamer, then it’s a cinch. Same if you have a bamboo steamer, again no problem. This also works well with a wok. But what if you don’t have a steamer or a wok? Then we improvise. Simple, take a big pan or kettle, place an 8-ounce can of tomato sauce in the bottom of it, fill it up with water until it reaches the height of the can, place the salmon fillets on a dish atop the tomato can, bring to boil, cover and cook until the salmon fillets are done.  Salmon fillets usually take 7-10 minutes to cook depending upon the size and thickness the fillets.  Check for doneness. If it flakes easily, then the fillet is done. This dish goes great with boiled rice, couscous, quinoa or your favorite pasta product, such as orzo or penner. We felt adventurous so we paired it with French fries. Again, it’s your show, so use whatever works.

That’s it. Try something new today: Steam rather than frying your fish. It’s a healthier choice I’m told, and just as delicious. Enjoy.

Ingredients:

4 salmon fish fillets, about 6-ounce each
¾ teaspoon garlic powder
Salt and ground black pepper to taste
¼ teaspoon dried oregano
2 tablespoons white wine (dry or sweet, your choice)
4 tablespoons butter

Instructions:

  1. Rinse fillets under cold running water and pat dry with paper towels.
  2. Season thoroughly on both sides with garlic powder, salt, pepper and oregano.
  3. Arrange on a plate, drizzle wine over fillets. Place fillets in steamer. Fill steamer with water, bring to a boil, cover and stream 7-10 minutes until fillets are done (they should flake easily with a fork).
    Yield: 4 servings.

Cordera con Achiote (Lamb with Achiote)

October 14, 2025 / / 0 Comments

This dish is a favorite both back on the Island, and for Nuyoricans on the mainland. The main ingredient is Achiote, or ground annatto seeds.  So, what the hell is Achiote? What’s this annatto business? Well, annatto seeds are small, brick red seeds from the tropical achiote tree used as a natural food coloring and flavoring in Caribbean, Mexican and Filipino cuisine. In our cooking, they impart a yellow to deep orange color and a mild, and peppery flavor to dishes like rice and meat. The seeds can also be ground into a powder or paste. We mixed it with olive oil to enhance food and give it color, as we did it with lamb in this recipe. Paired with rice, potatoes or pasta, or, as we did it, with couscous. it makes for a delicious and memorable meal. 

Nore that for this recipe, 4 lamb chops give you 2 servings. You can double the recipe for 4 servings if desired. Le me add that today achiote can be found in most supermarkets, or specialty stores, either in seeds or ground powder form.

CORDERA CON ACHIOTE
(Lamb with Achiote)

Ingredients:

4 lamb loin or rid chops (1-inch thick)
Salt and ground black pepper to taste
¼ teaspoon oregano
¼ teaspoon garlic powder
¼ teaspoon achiote (or more to taste)
2 tablespoons olive oil
2 tablespoons butter
2 tablespoons white wine (dry or sweet, your choice)

Instructions:

  1. Season chops thoroughly on both side with salt, pepper, oregano. garlic powder and achiote.
  2. Hest olive oil in a pan or skillet (we prefer cast iron) over moderate-high heat. Add chops and cook for 3-4 minutes on each side.
  3.  Add butter and, as it melts, spoon it over each of the lamb chops for about 5 minutes.
  4.  Sprinkle wine over chops. Turn heat to high and sizzle chops with the wine until evaporated.
  5.  Remove chops from pan and serve.
    Yield: 4 servings.

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