There are certain foods that in this part of the world have a negative connotation. By that I mean such items as calves brains, deer (remember Bambi?), and snails. Into this category goes rabbit. I know individuals who, on pain of death, would not eat rabbit. Maybe it has to do with the pet thing. Like, “How can you eat the Easter Bunny?” Simple. Because the Easter Bunny tastes good.

Fortunately, the denizens of the Mediterranean countries have no such qualms. In Spain, Portugal, Italy, Greece, and Eastern Europe, rabbit is a prime staple. And, cooked well, it is something to relish. Paired with crusty bread, a good Pinot Noir or, even, beer, it is a delight.

You won’t find rabbit in your local supermarket. It is often carried in Asian or Caribbean markets, poultry markets, or you may order it from your local butcher. We get our rabbit from stores in New York’s Chinatown. Wherever you get it, the rabbit will come skinned and, they say, dressed for cooking. It is as easy to prepare as chicken, although it doesn’t taste like chicken. It has its own unique flavor, deep, smoky.

So, people, get over it. Enjoy something out of the ordinary. You won’t be disappointed.

The rabbit recipe that follows is from my cookbook, Puerto Rican Cuisine in America (Avalon Books). It’s for a Rabbit Fricassee—think of any stewed dish with savory ingredients, and you get the idea.

CONEJO EN FRICASE (Rabbit Fricassee)

1 rabbit, 2 1/2 to 3 pounds, cut into serving pieces

1 lemon, cut in half

1/2 teaspoon salt

1 teaspoon ground black pepper

2 cloves garlic, peeled and finely minced

1/2 cup olive oil

1 packet Sazon Accent—the Goya brand has one with Culantro Y Achiote (Coriander & Annatto)

1/2 pound lean cured ham

10 stuffed Spanish olives

1 8-ounce can tomato sauce

2 bay leaves

1 cup dry red wine

1 6 1/2-ounce jar pimentos, drained and cut into 1/4-inch strips

2 pounds Maine or Idaho potatoes, peeled and cubed

1. Wash rabbit pieces under cold running water and pat dry. Place rabbit in a bowl and squeeze lemon over it. Set aside for 5 minutes, and drain.

2. Place rabbit pieces in a heavy kettle or Dutch oven and add salt, pepper, garlic and olive oil.

4. Add Sazon Accent, ham, olives, tomato sauce, bay leaf and 1/2 cup warm water.

5. Bring to a boil, cover and simmer on low heat, stirring occasionally, for 30 minutes.

6. Add wine, pimentos, potatoes plus another 1/4 cup water. Bring to a boil, cover and simmer on moderate heat until sauce has thickened and meat is tender (about 20 minutes).

7. Remove bay leaves and serve with steamed white rice or, better still, green boiled bananas (yes, we Puerto Ricans love green boiled bananas. It’s part of a dining mystique we call bianda— which includes root plants).

Yield: 6 servings.

There are certain foods that just grab you and never let go. Foods that are simple, quick and nutritious. I’m thinking of tuna fish out of the can, macaroni and cheese, and, of course, that old favorite: peanut butter and jelly. No one knows who was the first to combine these two ingredients between two slices of bread. Bread and jelly has been with us since time immemorial. Peanut butter wasn’t invented until 1890. But whoever thought up this combination , to me they deserve the honor and veneration of a saint.

I’ve been a fan of peanut butter and jelly since I was knee high to a tabletop. I survived the ordeal of Marine Corps Boot camp mainly due to copious helpings of peanut butter and jelly sandwiches.

The historical records state that the first written written reference to this snack was in 1901. By the 1930s commercial brands of peanut butter such as Peter Pan and Skippy had already been introduced. It was one of the top kid’s meal during the Depression. During World War II, G.I.’s were given rations of both peanut butter and jelly, and after the war sales of both products soared.

Today, according to the National Peanut Board, an the average kid eats 1,500 peanut butter and jelly sandwiches before they graduate from high school. It’s understandable. What’s easier than to spread a glob of peanut butter and jelly on white bread? Fast, no mess (usually) and delicious. Add to that, peanut butter is a great source of protein.

Then there’s the old argument about what type of peanut butter is best. I prefer the chunky style, while my wife prefers creamy peanut butter. Really, it’s an innocuous argument—they’re both good. What I cannot understand are those people who cut off the crust from the sides of the bread. Where did that come from? It’s like having watercress sandwiches at some fancy afternoon tea. Don’t get me wrong. I like watercress sandwiches, and I’m a tea drinker. But bread without the crust? I don’t get it.

Friends, I don’t think it’s necessary for me to put up a peanut butter and jelly recipe. Children and adults have been doing this combo for years. But, coming from New York, there is something that I really enjoy (and which purists may frown upon)–I enjoy peanut butter and jelly on bagels (especially cinnamon-raisin).

Oh, by the way, in the United Kingdom, Canada and Australia, peanut butter and jelly is known as a “peanut butter and jam sandwich.” Whatever.

Image via Wikipedia

Recently a friend shared an on-line article with me about a young man who was thinking of taking up the study of a Chinese martial art. The young man diligently decided to check out some schools before he made his decision. He stated that at the first school he visited, the sifu (teacher) informed that in his school students learned to kill with a single touch and they could drive chopsticks through walls. The young man, naturally, was rather skeptical about this, as well he should be. To anyone seeking to learn a martial art, be it karate, Jujitsu, Kung-Fu, Capoeira, kick-boxing, etc., first all all be suspicious of anyone making outlandish claims. Times are tough, even for martial arts dojos, and getting to fill the class becomes an effort in itself. And some unscrupulous teacher/instructors will go to any lengths to get you to sign that contract. Again, I go by that famous Latin dictum: Caveat Emptor (Buyer Beware).

The “death touch” the instructor was talking about has a long and fabled history in the Chinese martial arts. It is known as “Dim Mak.” Supposedly, it is a technique that involved striking pressure points and meridians in order to incapacitate or even kill the opponent. At its advanced level, it not only kills the opponent outright but can be used to delay the person’s death until a given time. How is this done? The basic theory is to disrupt the Qi or Chi, the basic energy flow in the body. This energy courses through the body’s meridians, and if one can disrupt the flow, one can cause stagnation of the Qi and thereby induce fatal injury. The technique depends upon striking precise locations at an appropriate time of day during which specific Qi points are open and thus vulnerable to attack. It is a relatively easy matter to learn the stationary vital points, but to understand the “fatal” moving parts is a whole other thing and rather complex. Thus there is a healthy skepticism with regard to Dim Mak and its usage.

Whether one believes in the power of the death touch or not, if that’s the first thing the instructor throws at you, go for the door. First and foremost, at its ideal level, the study of a martial art, especially if it is lethal, is to develop one’s character and ability—not to advance or propose harm to anyone. In our school, The Chinese Kung-Fu Wu-Su Association, we tell our students that the only person they are competing against is themselves, no one else. First, know thyself, then you know others. We don’t create fighting machines—although our students can defend themselves if they have to—the goal is create complete positive individuals who will propagate a noble and ancient art. I am naive enough to believe that should be the goal of all martial arts instruction.

With 35+years experience in Shaolin style Wu-Su, twenty of them an an instructor, I’ve formulated some guidelines when looking for a good school:

1. Beware of exaggerated claims. If it’s a Karate school and they promise you a Black Belt within a short time (let’s say, four months or less) and charge you beforehand—head for the door. If they promise to make you a fighting machine within a month (or whatever time)—head for the door. And more particularly, if they categorically state that their style or art is better or more effective than anything out there—head for the door. All martial arts are equally good. No one art is better than any other. It doesn’t depend on the style or system, it depends on the individual and his or her training. You can have a superb judo stylist take on a mediocre Kung Fu guy, and the judo stylist will win—and vice versa. In my early days I once took on a boxer, and I didn’t have that much experience using my hands. All I had were kicks—and I got my head handed to me. Now I know better, I work my hands as well as my legs.

2. Beware of a school that insists you sign a commitment for a specific period of time with the money up front for that time period. This is patently dishonest.

3. Some schools require that you sign a contract. Usually it’s an agreement that you abide by the school’s rules, regulations, procedures, mode of behavior, etc. There is nothing wrong with that. But some contracts may have hidden fees or other additions. Read the contract carefully; and have the instructor explain to you any part that you may not understand or hold suspect. If you’re not satisfied—head for the door.

4. Beware of a school that charges you for “incidentals”—extra instructions, extra for a lesson plan, extra for “inside knowledge.” It is perfectly respectable for the school to sell uniforms, additional equipment, weaponry, medicines, etc. But when they start charging for the lesson plan itself above and beyond what was agreed—head for the door.

5. Do not go with the first school you visit, even if you are absolutely sure this is the school you want. In our Association we encourage our prospective students to shop and compare. If possible, visit as many schools as you can in order to get a wide ranging view of what’s available.

6. Most of all, go with your gut. Some schools may be in a better location than others, some may have a more accommodating schedule, some may be bigger than others, some may seem cleaner than others. Take it all in and make the appropriate decision based on what your gut and instincts tells you. And, if you find out the program is not for you, then seek another.

Again, these are just basic common sense rules. I don’t claim they are the end-all and be-all of martial training. Just be open-minded, conscientious, and aware. And, whatever training you have, don’t rush. Most of us have our whole lives to learn a basic style or a combination of styles. Take your time at it, absorb it all, and the rewards will be never-ending.

No recipes today, no comments on martial arts. Just one brief announcement. The Cannes Film Festival has a short film (5.56 min. long) that is being heavily discussed. The title: “The Story of a Sign” (La Historia de un Letrero). Simply put, the film is about the power of words, even when one is down and out in this society. I would suggest you catch it on www.youtube.com, scan it, review it, and see what you think. The film, and topic, speak for itself.