Oswald Rivera

Author, Warrior, and Teacher

Category: salads (page 1 of 4)

SPINACH, SALMON AND AVOCADO SALAD

 

Mid-summer is the perfect time for a nice, cool salad. You know what I mean. Even with A/C, the idea of slaving over a stove is a non-starter.  So, here today we have a nice salad just right for the occasion. With regard to making salads, I’ve grown fond of spinach. Yet in the recipe given any choice green will do, be it romaine lettuce, arugula, loose leaf, mesclun or even iceberg. Use what’s available and what suits you best. In this rendition, we add salmon. Mainly smoked salmon. This usually comes in either a 4 or 6-ounce package. Again, go with what you’ve got.  Note that hot-smoked salmon is fully cooked and ready to use as is.

The other thing to consider for this recipe is avocados. When the avocado arrives at the store, usually it’s hard as a rock. Or if left outride for a while, it gets mushy. So, how do you know when the sucker is ripe for consumption? Simple, pick up the fruit and gently squeeze on its surface. You should feel a slight give on the peel. Also, the color of the skin should be a dark green.  If it’s too soft, pass it.

Also, for this recipe I use regular tender young spinach. Some chefs dictate that baby spinach is best for salads and regular spinach is best for cooking. I’m practical, I use what I have on hand. If you prefer baby spinach, go for it. If you have regular spinach, then use that. To me, once sprinkled with the vinaigrette, there’s no difference in the flavor profile.

Ingredients:

2 hard boiled eggs, peeled and halved
½ cup olive oil
2 tablespoons red wine vinegar
Salt and ground black pepper to taste
2 cloves garlic, peeled and minced
¼ teaspoon dried oregano
8 ounces spinach (regular or baby spinach)
4 smoke salmon fillets (4 or 6 ounce each)
2 medium sized avocados, peeled and sliced lengthwise about ½-inch thick

Instructions:

  1. First thing is boiling the eggs. I’ve found that the easiest way to do this is: Place eggs in a small saucepan or pot, fill with cold water to cover by 1-2 inches. Then bring the water to a rolling boil on high heat. Once it starts boiling, cover pot, remove from heat and let sit for 14 minutes. Some say just 12 minutes. My experience is that I want them truly hard-boiled eggs with a tender yolk and a firm white skin. Thus, I let them stand a bit longer. Peel eggs, cut into halves, and garnish salad when ready.
  2. In a bowl or cup, mix the olive oil, vinegar, salt, pepper, garlic and oregano. This is known as a vinaigrette.  Set aside until ready to use
  3. Remove stems from spinach. Place under cold running water and pat dry with paper towels.
  4. Rinse salmon fillets under cold running water and pat dry with paper towels. Cut each fillet lengthwise into ¼ to ½ inch slices.
  5.  Arrange spinach on a serving platter or salad bowl. Adorn with alternate rows of salmon slices and avocado. Garnish eggs in center of dish. Drizzle olive-oil vinaigrette over spinach and serve
    Yield: 4-6 servings.

ENSALADA DE GARBANZOS (Chick Pea Salad)

 

Garbanzos, or chickpeas are a common staple in our cuisine. Island born Puerto Ricans and Nuyoricans alike love the suckers. It’s a popular dish served with rice. But we also do it in salads. Which is convenient for this time of year when the temps are way up there and so is the humidity. Full disclosure: I posted a Chick Pea Salad recipe back in a post of 09/04/15. It was a good enough dish, and it had a multitude of ingredients, such as the common herbs, salt, pepper etc., but also such ingredients as onion, parsley, tomatoes, hard boil eggs, scallions and black olive paste. It had a profusion of stuff.

The following recipe, Ensalada de Garbanzos, is a simpler version of chickpea salad. A minimum of ingredients, but the flavor profile is the same: delicious! No stovetop cooking required. A typical, easy summer salad you can whip up in no time. Perfect for these dog days. So, beat the heat with this one and enjoy.

ENSALADA DE GARBANZOS
(Chick-Pea Salad)

Ingredients:

2 (16-oz.) cans chickpeas, rinsed and drained
1 (6½ oz.) can tuna fish packed in water, drained and flaked
1 small red onion, peeled and chopped
2 cloves garlic, peeled and minced
1 cup spinach, washed and chopped
1 tablespoon capers, rinsed
3 tablespoons olive oil
1 tablespoon r5ed wine vinegar (if desired, can substitute balsamic vinegar)
¼ teaspoon oregano
Salt and ground black pepper to taste

Instructions:

  1. Combine chickpeas, tuna, onion, garlic, spinach and capers in a medium bowl.
  2.  Combine the olive oil, red wine vinegar, oregano, salt and pepper in a small bowl or cruet and beat with a fork or mix in the cruet.
  3.  Pour the dressing over the salad ingredients and toss slightly.
    Yield: 4-6 servings.

CHEF’S SALAD

The weather is sizzling, the temps are in triple digest and the humidity is unbearable. The thought of cooking or just turning on the  stove is nauseating. What you need is a delicious and cooling salad. Well, I think my version of Chef’s Salad fits the bill. Chef’s salad is an American salad that includes hard-boiled eggs, meat, cheese, vegetables and tossed lettuce. In my version I use spinach, tomatoes and mushrooms, as well as cheese and ham. For the dressing I mix olive oil, lemon juice, garlic powder, salt and pepper. That’s it. Nothing is cooked. No slaving over the stove on a hot, insufferable day. It’s the perfect antidote for the hot weather blues.

Note that for this recipe you can use any variety of mushrooms you like. I prefer white burton mushroom, cremini or shitake But other varieties such as Portobello and oyster mushrooms are excellent

This salad goes great with a crusty loaf of bread and a light white wine such as Sauvignon Blank, Pinot Grigio or Riesling. Still, it’s your choice. You could have a cold ale or beer with it and forego the wine, if that’s your preference.

CHEF’S SALAD

Ingredients:

½ cup olive oil
¼ cup lemon juice
¼ teaspoon garlic powder
½ teaspoon sugar
½  teaspoon salt
1/8 teaspoon ground back pepper
2 large bunches pound spinach, about 1 pound
1 (7 or9 oz.) package uncured ham sliced lunch meat, cut into slices about ¼-inch thick, and then cut in half
1 cup sliced Gouda or Cheddar cheese
1 pound mushrooms, washed and sliced
3 hard boiled eggs, quartered
2 medium sized tomatoes, washed and cut into quarters

Instructions:

  1. In a small bowl or cruet, mix the olive oil, lemon juice, garlic powder, sugar, salt and pepper
  2. Cut off the thick stems of the spinach and discard, Rinse spinach leaves under cold running pat and pat dry with paper towels, or use a salad spinner if you have one.
  3.  Line  a large salad bowl with the spinach leaves. Layer ham, cheese and mushroom slices over spinach. Garnish with eggs and tomatoes.
  4.  Pour dressing over salad and serve.
    Yield; 6 servings.

 

GREEK PASTA SALAD

This is a unique Summer salad tailor made for this current weather. It’s fast, easy, and delicious. I got the recipe years ago from someone who called it ‘Greek Pasta Salad.’ The recipe calls for fresh broccoli, but you can also use frozen broccoli. The other prime ingredients is feta cheese which, in our family, we love.

The dish contains, preferably, round or small pasta such as bow-tie (farfalle),  elbows or wagon-wheel. We did it with radiatore, and it came out great.

GREEK PASTA SALAD

Ingredients:

 8 ounces small pasta (3 cups)
½ of a large bunch broccoli, stems peeled and cut in chunks, florets cut in bite-sized pieces,  about 3 cups.

DRESSING:
½ cup olive oil
2 tablespoons red wine vinegar
1 garlic clove, peeled and minced
Salt and ground black pepper to taste
1 can (16 ounces) chick-peas, rinsed and drained
1 can or jar (6½ ounces) pimentos, drained and cut in thin strips
4 ounces feta cheese, crumbled (1 cup)

Instructions:

  1. Cook pasta according to package directions, adding broccoli 2 to 3 minutes before pasta is done. Drain in a colander, rinsing under cold water.
  2. Whisk dressing ingredients in a large bowl until blended. Add pasta and broccoli, then chick-peas, pimentos and feta cheese. Toss to mix and coat. Serve immediately
    Yield: 4 servings.

SPINACH AND BLUE CHEESE SALAD

This is a salad dish that is tailor made for the dog days of Summer. You know, those times when the thought of cooking over a hot stove, even with AC, is just unbearable. It’s a quick, jiffy recipe that goes great with a hearty, crusty loaf of bread and a lightly chilled white or rosé wine. It calls for blue cheese as the main staple (along with spinach). Any good blue cheese will do be it Danish, Stilton, Gorgonzola or Roquefort. So, beat the hot Summer blues and enjoy this treat.

SPIANCH AND BLUE CHEESE SALAD

Ingredients:

1 bunch or package fresh spinach, about 10 ounces
3 ripe tomatoes (about 1¼ pounds), washed and cut into wedges
4½-oz. piece blue cheese, crumbled
1½ tablespoons Dijon mustard
Salt and ground black pepper to taste
2 tablespoons red-wine vinegar
6 tablespoons olive oil

Instructions:

  1. Wash spinach under cold running water and pat dry with paper towels, or dry in a salad spinner.
  2.  Place spinach on a salad platter. Arrange tomatoes on top. Sprinkle cheese over the tomatoes and lettuce.
  3.  Mix the mustard, salt, pepper, vinegar and olive oil in a bowl or cruet bottle. Spoon this dressing over the salad and serve immediately.
    Yield: 4-6 servings.

TURKEY-AVOCADO SALAD

This recipe is my version of turkey salad, with some avocado thrown in. In some parts of the empire, it is still very hot weather-wise. Thus, salads are still a viable option. This is a salad you can prepare in no time. With some crusty bread and a light, chilled wine, be it white or red, you have yourself a top of the line summer meal.

TURKEY-AVOCADO SALAD

Ingredients:

7 oz. package turkey breast (smoked or roasted), cut into bite-sized pieces
Half an onion, peeled and chopped
1 large tomato, chopped
1 oz. fresh mozzarella, cut into bite-sized pieces
½ cup black olives, rinsed and sliced
1 avocado, peeled and cut into chunks
1 tablespoon lemon juice
1 tablespoon olive oil
Salt and ground black pepper to taste
1 teaspoon dried oregano

Instructions:

  1. Layer turkey, onion, tomato  mozzarella, olives and avocado in a serving dish or platter.
  2.  Mix lemon juice and olive oil in a small cup and drizzle  over salad. Season with salt, pepper and oregano, and serve.
    Yield: 4 servings.

 

Salmon Salade

Yep, another salad. Hey, it’s still hot out there. This time we have salmon salad (I call it ‘Salmon Salade’ to give it a continental twist—even though the salmon comes from a can). A very simple rendition, this one. Just take favorite herbs, mix it with mayo and mustard and that’s it. With a crusty loaf or even over rice, quinoa or pasta, it makes for a fine summer dish.

SALMON SALADE

Ingredients:

1 (14-oz.) can wild caught Alaskan salmon
3 tablespoons mayonnaise
1 tablespoon mustard, preferably Dijon
1 teaspoon fresh chopped dill or ½ teaspoon dried
1 teaspoon chopped fresh cilantro or ½ teaspoon dried
1 teaspoon fresh chopped oregano or ½ teaspoon dried
1 clove garlic, peeled and finely minced
1 tablespoon chopped onion
2 tablespoons olive oil
½ cup olives (either black olives, Kalamata olives or pimento stuffed olives)
Salad greens or fresh spinach leaves
cherry tomatoes for garnish

Instructions:

  1. In a bowl, mix salmon, mayo, mustard and herbs. Stir in olive oil and olives.
  2.  Place salad greens or spinach on a serving platter and top with the salmon.. Garnish with tomatoes (and peach slices, if desired) and  serve.
    Yield: 4-6 servings.

 

 

SALADE Ὰ LA CRÈME

 

Global warming is still with us and our eating habits have changed accordingly. More nutritious light meals is the norm, and the recipe given today reflects that fact. A classical salad dressing that enhances any veggie combination. What we offer is Salade à la Crème. A basic translation would be ‘cream salad.’ Simple enough: combine pepper, salt, red wine vinegar, cream and olive oil, and serve over greens or any vegetable of your choice. In this case we opted for zucchini, tomatoes and smoked turkey on a bed of spinach topped with stuffed Spanish green olives,. You can add, change or modify the ingredients to suit your palate. As I’ve said times before, you’re only limited by your imagination.

SALADE Ὰ LA CRÈME

Ingredients:

1 (5-oz.) package fresh spinach
3 zucchini, washed and sliced thin
18-20 cherry tomatoes, slice in half
1 (7-oz.) pack turkey breasts (smoked or oven roasted)
1/3 cup pimento stuffed Spanish olives, sliced in half

Salad Dressing:
4 teaspoons red wine vinegar
5 tablespoons heavy cream
½ teaspoon ground white pepper
½ teaspoon salt
3 tablespoons olive oil

Instructions:

  1. Rinse spinach under cold running water and pat dry with paper towels or salad spinner.
  2. In a salad platter, arrange spinach in a circle. Add zucchini and garnish with tomatoes. Layer with turkey breasts and stuffed olives
  3. In a small bowl, combine vinegar, cream, pepper and salt. Beat with a whisk for 20-30 seconds. The mixture should be creamy and foamy. Add olive oil and mix with a spoon to blend. Drizzle dressing over salad and serve.
    Yield: 4-6 servings.

CUCUMBER SALAD

It’s been a hot, gruesome summer in most places and the idea of cooking over a stove is anathema to most, even with air conditioning. The Cucumber Salad recipe we have today will improve the situation. It’s a chilled cucumber salad, no fusing with cooking. Now, some  would never consider cucumbers for a salad dish. Cucumbers are normally relegated to a sometime appetizer, if that. This dish transforms it to a savory lunch or even main course for a hot humid day. It’s perfect with lots of bread. You can garnish it with tomatoes or eggs or anchovies, or  whatever else is available on the cupboard. Take a bite out of summer with this easy and unique cucumber salad.

CUCUMBER SALAD

Ingredients:

3 cucumbers
Salt to taste
1 quart sour cream
fresh finely chopped dill, about a 3 tablespoons or as much as you want
Juice from ½ lemon

Instructions:

  1. Peel cucumbers and slice thin. Add lots of salt, place in refrigerator and leave there to chill until serving.
  2.  Mix dill with sour cream.  Stir in lemon juice. Place in fridge till just before serving.
  3.  Tale cucumbers and drain extra water from dish. Mix cucumber with the sour cream dressing and serve.
    Yield: 4-6 servings.

 

 

 

 

 

ENSALADA DE HONGO Y ACEITUNAS (Mushroom and Olives Salad)

Simmer time is salad time, especially when the thermometer rises and the thought of turning on the stove is anathema to most mortals (even with air conditioning). Following that vein, here is a quick Nuyorican salad that was popular back on the block. If you like mushrooms, this salad is it. Simply, it’s mushrooms mixed with pimento stuffed Spanish olives and herbs. With a crusty loaf of bread and a light wine (or light red, if that’s you preference) it’s a luscious summertime lunch or dinner.

ENSALADA DE HONGO Y ACEITUNAS
(Mushroom and Olives Salad)

Ingredients:

1 pound mushrooms of your choice, washed and thinly sliced
¼ cup olive oil
2 tablespoons red wine vinegar
½ teaspoon lemon juice
2 cloves garlic, peeled and finely sliced
1 teaspoon fresh chopped cilantro leaves
1 teaspoon fresh chopped thyme or ¼ teaspoon dried
Black ground pepper to taste
½ cup pimento stuffed Spanish olives
1 bay leaf
Lettuce or spinach leaves for salad plate

Instructions:

  1. Place mushrooms in a bowl. Add olive oil, vinegar, lemon juice, garlic, cilantro, thyme and pepper. Mix well.
  2. Add olives and bay leaf. Toss to blend and refrigerate for ½ hour.
  3. Discard bay leaf and make a bed of crisp lettuce or spinach on a serving platter. Spoon mushroom olive mix on top.
    Yield: 4 servings.
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