Oswald Rivera

Author, Warrior, and Teacher

Category: vegetables (page 16 of 16)

Prized Eggplant


Eggplant is one of those things that you love or hate. Either you like it or you don’t. I’m in the former category. I love eggplant; mainly for its versatility. It can be boiled, fried, baked, grilled, whatever. Most people just dip it in bread creams or flour and fry it, using egg yolks as a binder. One of the easiest way to prepare it, I’ve discovered, is to layer slices of eggplant and tomatoes in a casserole. Then pour sour cream over the layers and bake. Easy, quick and delish.

But my all time favorite eggplant dish is the one listed below. This recipe was given to me 100 years ago by an old friend. Where she got it from I don’t know. It could have been a family recipe, maybe not. All I know is that it’s the most delicious eggplant preparation I’ve ever taste. It can be served an an appetizer or an entree as is. Or you can serve it with rice. It’s Moroccan so I assume it’s got a long pedigree, and it uses items such as cilantro and cumin. And it’s a great vegetarian dish for all you vegans out there.

MOROCCAN EGGPLANT

2 eggplants (approximately 1 pound each)
2 tablespoons plus 1/2 cup olive oil
1 clove garlic, peeled and minced
1 small piece of fresh ginger (about 1-inch long), minced
1 teaspoon fresh hot pepper, minced
5 cups tightly packed cilantro leaves
Juice of 1/2 lemon
1 teaspoon ground cumin
Salt to taste
2 lemons, thinly sliced

1. Preheat oven to 450 degrees. Prick the eggplant several times with a fork, and rub the skin of each thoroughly with 1 tablespoon of the olive oil.
2. Bake on oven rack for about 1 hour, or until soft. Remove from oven and allow to cool.
3. Meanwhile, in a blender or food processor fitted with a steel blade, process 3 tablespoons of olive oil with garlic, ginger, and hot pepper until smooth. Continue processing while adding cilantro leaves, lemon juice,cumin, salt, and the remaining olive oil. Process until smooth.
4. With a pairing knife, peel the skin from each eggplant, starting from the stem end and pulling the skin downward, leaving the stem attached. Starting just below the stem and moving down, slice peeled eggplant lengthwise into three strips. (Keep attached to stem.) Lay eggplants on a platter and slightly fan out the three sections. Spoon cilantro sauce over fleshy part of eggplant. Garnish with slices of lemon.
Yield: 4 servings.

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Mushrooms Make You Feel…Good


I am a mushroom lover. Have been since I was a kid. There’s something about their earthy flavor that just grabs me. Mushrooms have been around since antiquity. Depending on your source, there are anywhere from 10,000 to 38,000 types of mushrooms. Only about 3,000 are edible.

The ancient Chinese, Greeks and Romans loved mushrooms. Sometimes with fatal consequences. As was the case with the Roman Emperor Claudius. In Ancient Rome, when an emperor died they would automatically declare him a god and put him in their pantheon of deities. Well, old Claudius, at a banquet was fed some poisonous mushrooms. The minute he tasted them he knew something was up. So he rose and addressed the assembled audience, declaring, “I think I am becoming a god”—and keeled over.
As you can tell, some varieties can be deadly: such as the famous “toadstools of the amanita genus, commonly known as amanita phalloides or “death cap.” Other varieties can be used for medicinal purposes, inclusive of the reishi, which is highly prized in Chinese medicine. And some can give you a trip, literally, such as the psilocybin mushrooms, which are hallucinogenic. Of course, these are illegal.

But we know mushrooms mainly for their dining pleasure. Today, apart from the white button mushrooms of my youth, there are numerous gourmet types such as enoki, crimini, porcini (often used in soups and sauces), oyster mushrooms (known to reduce cholesterol), chantarelle, shitaki, portobello, and , of course, the ultimate fungi, truffles—which can cost you anywhere from $130 to $390 per pound for black truffles, and $1350 to $2700 per pound for the white variety.

The best way to cook mushrooms, I’ve discovered, is the old Roman method: sliced and sauteed in olive oil with slivers of garlic. But for you adventurous types, below is a perfect dish for summer: portobello mushroom sandwiches.

And, no, you don’t need truffles for this. But be aware that you’ll need large portobello mushroom caps. Done right, they taste like a steak.

BASIC PORTOBELLO MUSHROOM SANDWICH

2 large portobello mushrooms, washed, cleaned and stemmed
2 tablespoons olive oil
2 slices (about 1 ounce each) mozzarella or Swiss cheese
2 bagels or sesame seed buns, toasted
Oregano to taste

1. In a medium skillet heat the olive oil.
2. Add portobellos, stem face down, and cook for approximately two minutes. Note that the cooking time will vary depending on size or thickness of mushrooms.
3. Turn mushrooms over, add slices of cheese on top, and cook 2 minutes more or until cheese melts.
4. Sprinkle with oregano and serve on toasted bagel or bun.
Yield: 2 servings.

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The Plantain Wars

In my first posting I included a recipe for fried plantains, or tostones. Actually, it was my first recipe on this blog. Other recipes have followed. As noted, in my other avocation, I teach martial arts at the Chinese Kung-Fu Wu-Su Association (www.kingfu-wusu.com). Well, one of my fellows at the association, 2nd Degree Instructor Tyree Grant, and a rising star within the Association, commented to me yesterday on the recipe. He wasn’t too enthused about it. Not that it wasn’t a good recipe, only that he had expected a recipe on sweet plantains, to which he and his family are partial. And this brought up one of the age-old arguments that has befuddled Caribbean cuisine. Think of other controversies regarding food: like the argument over creamy peanut butter as opposed to chunky style (I prefer the chunky version); or white rice over brown rice which is supposedly more nutritious (I still prefer white rice simply because I was brought up with it); or home fries vs. french fries (I prefer home fries); or even whether red wine should always be served with meat. I have found delicious reds (gamay, bardolino, valpolicella, etc.) that go well with fish. So there.
It all depends on individual preference. No one is right, and no one is wrong. I, myself, prefer green plantains in the tostones mold. In my family, when I was growing up in Spanish Harlem, we only had sweet plantains for breakfast, with eggs, sausages and ham. Green plantains were served for lunch and dinner. In the Caribbean islands, from my experience, that is still the norm. I cannot speak for Central and Latin America, although I know plantains are also prepared in their cuisine.
See, this is the way it goes. A plantain is a tropical perennial herb (Musa paradisiaca) which renders an edible, bananalike fruit. But it is not a banana. The plantain (Platano in Spanish) comes out in its raw state as a bright green color. As it ripens it turns yellowish; and when it’s really ripe and on the verge of rotting, it becomes a dark, almost black in texture. Aficionados of ripe plantains like it because it’s sweet. Fried green plantains don’t have a sweet taste. I cannot explain the flavor; simply that it’s an acquired taste. But once you had a tostone, with a little salt and a drizzle of olive oil, you’ll come back for more. That’s guaranteed. On my last trip to Puerto Rico I noticed that some restaurants started serving tostones with french dressing. What’s that all about? It’s like in France where they serve french fries with mayonnaise. I guess the more adventurous culinary cultures, with time, modify almost any dish.
Let me state that plantains today can be found most anywhere. Most supermarkets do carry them. I have found plantains even in the north country of Vermont. Traditionally, any Hispanic or ethnic market carries them.
Anyway, for all you iconoclasts (I love them $20 words) below is a recipe for sweet ripe plantains (Platanos Amarillos). It’s simple, no-nonsense, and tasty (if you like sweet stuff). So, Tyree, my brother-in-training, here’s the recipe I promised to you and to all those who savor platanos. And just to show that I can be magnanimous (another $20 word) and hold no grudges, I’ve included two ways of making ripe plantains. One involves boiling for the more health conscious; and the other is the traditional fried method.

PLANTANOS AMARILLOS (Sweet Ripe Plantains)

Method I:
3 ripe plantains

1. Take 3 ripe plantains and cut in half crosswise at a slant.
2. Boil in water (combined with 1 tablespoon salt) until tender (about 4-5 minutes).
3. Drain and let cool. Cut a slit along the length of the halves and peel. Cut into diagonal slices 1 to 2 inches thick and serve.
Yield: 12 to 15 pieces.

Method II:
3 ripe plantains
Vegetable oil for frying (can use extra virgin olive oil, if desired)

1. Peel 3 ripe plantains. Cut into diagonal slices about 1/2-inch thick and 3 inches long.
2. Deep-fry in hot oil until slightly browned and tender (about 3-4 minutes). Drain on paper towels.
Yield: 12-18 pieces.

Friends, that’s it for now. So, until the next time, hang by your thumbs and write if you get work (with credits to Bob and Ray).

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